Iyi pani yakakangwa yakakodzwa uye yezvokudya yemiriwo inogadzira kudya kunonaka neharuti yakanyungudzwa kana kuti yakasungwa arugula, sipinashi, kana mwana kare.
Ifu-muhukudzi dzekuku dzinoiswa kune goridhe kukwana uye zvino zvishoma zvishoma zvinoputirwa nehuchi yemasitadhi sauce vasati vapinda muchoto. Ikoko kuBrussels inomera, bhakoni, uye peiri pamwe chete inogadzira chikafu chinonaka, uye zvose zvinogadzirwa pamwe chete mune rimwe guru guru kana peji panji.
Related Recipe: Crispy Oven Fried Chicken Buts
Zvamunoda
- Zvikamu zviviri zveBrussels zvinomera
- 2 Bosc pears
- 3 inobvisa bhakoni, diced
- 1 tinyanisi ediki, yakakonzerwa, hafu, yakatswa
- 5 tablespoons yakawedzera-mhandara mafuta omuorivhi, akaparadzaniswa
- kosher munyu uye mutsva wepasi pevhu
- 6 huku mahudyu (ane bone uye ganda)
- kosher munyu uye mutsva wepasi pevhu
- 2 tablespoons uchi
- 2 tablespoons Dijon masitadhi
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Shambai muBrussels uye mutsva unopera. Bvisa chero mashizha kunze kana akaora kunze. Zviise mumakamuri (kana kuti halves kana vari vaduku zvikuru).
- Mirai mapeari kumusoro uye mucheke mativi kumativi ose. Dice.
- Muchikwereti chikuru kana kuti saute panopisa mukati mekupisa, kubika bhakoni yakatsanangurira kusvikira inotanga kumira. Wedzera mitsva yeBrussels uye yakanyorovedwa anyezi kune pani pamwe chete nepunikioni 1 yamafuta omuorivhi. Nyora zvishoma nezvishoma nomunyu uye pepper. Yeka kwemaminitsi matatu, achikurudzira kazhinji. Wedzerai mapeari akaiswa doro uye rambai muchibika kweminiti 1 kwenguva refu. Bvisa miriwo kune rimwe ndiro uye uise parutivi.
- Nyaya mbiri mbiri dzehuku dzekuku nomunyu uye pepper. Wedzera 3 mashupuni emafuta omuorivhi ku skillet - kana kuti zvakakwana kuti apfeke pasi pepani - uye uise pamusoro pepakati-yakanyanya kupisa. Wedzerai huku kune pani inopisa, ganda-kurutivi pasi. Tsvagai mahudyu enyama kwemaminitsi mashanu kusvika kumasere, kana kusvikira ganda rakatonhora. Dzorerai huku uye ramba uchibika kwemaminitsi maviri.
- Bvisa pani kubva pamoto uye uwedzere miriwo kumashure pani, uvagadzire kumativi ehuku. Kana yako skillet kana saute pan isati iri chekuvhara uye kana isiri yakakura, tumirai huku uye miriwo kune imwe yemafuta yakagadzirwa nemafuta.
- Muchikamu chiduku, iyananidza uchi, Diardon yemasitadhi, uye imwe yakasara 1 kikapu yamafuta omuorivhi. Bvisai chicken zvishoma nemusanganiswa weuchi yemasitadhi.
- Inogadzirwa kwemaminitsi gumi nemasere kusvika gumi nemana, kana kusvika chika chinopinda mukati mekushisa kwe 165 kusvika 175 F, * ichikurudzira uye kuchinja miriwo inenge iri pakati penguva yekubika.
* Chando chakanaka chakachengeteka chekuku 165 F. Shandisai kutenderera-kutora thermometer kuti muone kana nyama ichida. Kuti uongorore, isa iyo thermometer mumatanda makuru kwazvo, kwete kugunzva pfupa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2340 |
| Total Fat | 127 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 55 g |
| Cholesterol | 632 mg |
| Sodium | 1,061 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 26 g |
| Protein | 220 g |