Zvakanaka, saka ino almond ya cocoo inofadza smoothie ine zvakawanda zvekudya sezvo iri kudya kwechinguva chiduku. Mashoko akanaka ndeokuti kana iwe uchida kudya chocolate chocolate almond, ino ndiyo nzira yekuenda nayo. Inogona kunyangwe ichando kuva sorbet. Iri ndiro denga panyika nekuda kwekokora-isina mhosva isina rudo! Ndinoda kushandisa mabhanana akaomeswa mumutsara uyu (kungoita peel uye kudonhedzwa mumakanda, uye ganda. Ndinodawo kushandisa mukaka wakagadzirwa nemakwenzi . Kana ukasarudza vanilla flavor, tarisa kero yeVanilla Nut Smoothie. Uye kuti uwane ruzivo rwezvekuchenesa ne smoothies, chengetai bhokisi rangu pamusana pakunatswa.
Zvamunoda
- 2 makapu muzinga mukaka
- 1 tablespoon yakasviba cacao powder
- 1 kuisa hupfu hwepuniki earmond butter
- 1 bhanti yakabereka (in chunks)
- 1 tablespoon yakasvibira uchi kana agave yechipfu
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Isa zvinhu zvose zviri mu blender. Wedzera mashomanana emabhodhi echando kana uchida.
- Ita zvinhu zvose pamwe chete kusvikira yakanyarara.
Cherechedzai: Ita kuti iwe unosvina smoothies zvishoma nezvishoma uye "chengeta" kuitira kuti zvirwere zvekudya mumarashi ako zvigadzirwe. Iwe unogonawo kuwedzera puroteni yakakosha yezvokudya zvinowedzera: pea mapuroteni, hemp kana rice mapuroteni, organic whey kana soy, zvose zvakanaka.
V vatsanangudzo:
- Shandisai makapu maviri emukona wekonikiti panzvimbo yemukaka wemukaka.
- Wedzera teaspoon ye maca powder kune imwe simba yekuwedzera simba. Anoita kuti ave nerupo kana kuti madiki maviri
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 119 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |