Dolmas (inozivikanwawo sezvipfumwe zvemashizha, dawali, uye dolmades) inodyiwa munyika yose, yose ine kusiyana kwakasiyana. Inogona kuwanika muMediterranean restaurants, asi panzvimbo yekudya kunze kweizvi hutano hunyaradza zvokudya, huite kumba. Mamwe mapepa emadhora ane nyama; vamwe vane michero yakaomeswa; Zvimwe zvinodyiwa zvinopisa uye zvimwe zvinodyiwa zvakaneta. Iyi shanduro inonyatsofuridzirwa nemucheka wezvirimwa-zvakasimwa mazambiringa eTurkey izvo zvinowanzozvidyiwa zvakaneta kana kuti kutonhora kwemahombekombe sezera.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Izvi zvinogona kushandiswa pane platterzer kana sechikamu chemasikati kana kudya kwemanheru; ivo vari nyore kubika, zviri nyore kuputira, uye zviri nyore kushumira, saka vanofara zvekudya kukuru uye mapato. Usatyisidzirwa nematanho; kana waita batch ya dolmas kamwe chete, iwe uchabhururuka nemabhati ako anotevera! Uye, chokwadi, tanga kugadzira; inzwa wakasununguka kuti uedze nemishonga yakasiyana nemarimu mukuzadza kwako uye kuzunungusa kudya kwako sekuzara pamwe chete nemamwe mazano ari pasi pekamukira. Murairi haufaniri kunge uri kufara!
Paunenge uchinge uchitaura nezvema dolmas, usadzosa mvura kumota (izvi zvichaita kuti dolmas ibude panguva yekubika). Chenjerera kuchengeta dolmas yakavharwa mumvura; kana ukacherechedza kuti misoro yemashizha inobudiswa paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
Zvamunoda
- 1 jar / 16 maunyu mashizha omuzambiringa
- 2 tablespoon mafuta omuorivhi (kunyanya kudonha)
- 1 svijini yellow anion (yakagadzirirwa diced)
- 4 clove garlic (yakanaka kwazvo minced)
- 1 tablespoon parsley
- 1 tablespoon basil
- 1 1/2 makapu akachena jisi (yakareba-zviyo, zvakadai sebasmati, uye isina kunwa)
- Optional: 1/2 mukombe pine nuts (yakasvibirira)
- 8 makapu yemucheka muto (akaparadzaniswa)
- 2/3 makapu emuti wemuori (akaparadzaniswa, uyezve akawanda kunyura)
Nzira Yokuita Izvo
- Bvisa zvishoma mazai emichero kubva mumudziyo wavo, wozorora rimwe nerimwe pasi pemvura inotonhorera, uchenjere kuti usabvarura mashizha. Pat mashizha akaoma ndokuisa bhodhi. Uchishandisa gorofu, rakakosha kupfugama banga, bvisa tsvina kubva pamashizha. Dhavhara necheputi pepa pepa uye uise parutivi.
- Gadzirira kuzadza. Muchikwama chikuru chepakati-kupisa, kupisa mafuta omuorivhi, kuwedzera anyezi, garlic, parsley, uye basil kamwe. Ita zvinopfuurira kusvikira anonisi yakaoma uye inonhuhwirira, inenge maminetsi matanhatu. Wedzera rizi uye mapaini emapine uye sunga, achikurudzira kazhinji, kwemaminitsi 3-4 kwenguva refu. Wedzera 4 makapu emurau wemuriwo , uye uuye nechepasi. Dzorera kupisa kusvika pasi uye kumira kwemaminitsi 10-15, kana kuti kusvikira mupunga wapiwa, kuwedzera mvura kana zvichidiwa. Wedzera hafu yejusi yemamuro , inomutsa zvakanaka kubatanidza, uye kubika kwemaminitsi 2-3 kusvika kwenguva refu kusvikira yakawanda yemvura yakasungwa. Bvisa pani kubva pakupisa.
- Unganidzai dolmas. Gadzirira nzvimbo yakaoma, yakachena. Isa imwe yemashizha emichero, kubwinya kwakadzika pasi, gadzika pamabasa ako pamusoro. Isa mafuraji 1-2 ezvokuzadza chikamu chepakati-pakati pebhizha, kumusoro uko kumusoro kweiyo inoshandiswa kuva. Fungira mumativi emashizha pamusoro pepakati, zvino isa pasi pasi pebhizha pamusoro pekuzadza uye ramba uchiputika, uchibatisisa mativi, kusvikira watungira dolma zvachose uye hapana kuzadzwa kunoratidzika. Isa nzvimbo yechirima-yechipfuva pasi muhomwe huru kana pombi yakakura zvokuti inokwana zvose dolmas mune imwe chete. Dzokorora kusvikira mashizha ose emuzambiringa achishandiswa, achiisa imwe dolma zvakananga kune imwe uye asingasiyi nzvimbo mukati.
- Dzai imwezve mashizha makumi maviri emafuta emuorivhi pamusoro pemodhora, inoteverwa nemvura yakasara yemononi. Dururirai makasara 4 makapu yemuriwo musvini pamusoro pemashizha emuzambiringa kuvhara. Dhavhara muhari uye simmer pamusoro pepakati-pasi moto kweawa imwe, uwedzere mvura sezvinodiwa kuchengeta. Bvisa pani kubva pakupisa, kuzarura, uye rega madhora acho afare mukati memvura kwema 20-30 maminitsi. Uchishandisa chipuni chinoputika, nyatsotora dolmas kune imwe yekushumira. Dzadza mafuta nemafuta emononi uye ushumire pachitonho chemukati kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |