Zvamunoda
- 1/3 mukombe wose-chinangwa choupfu
- 1 teaspoon munyu
- 1/2 teaspoon
- paprika
- 1 tablespoon mafuta yemiriwo
- 4 bone-in chicken mazamu makumi mashanu (2 pounds), ganda rinobviswa
- 2 makapu kana mukaka
- 1/4 kapu yakatswa yakachena
- dill
- 8 mazamu mapoka matsva (12 ounces), akachekwa
- 12 ounces fresh asparagus, zvinoguma zvakagadzirirwa
- 1 tablespoon juisi
Nzira Yokuita Izvo
1. Muhomwe yepakati, funganisa upfu, munyu, uye paprika. Bhabha chicken neupfu, kubvisa huwandu. Gadzirai furawa musanganiswa.2. Muchizimbe, chakadzika chisina kuvhara, chipisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai huku, nyama yechipfuva pasi, uye gadzira 1 1/2 maminitsi kune rumwe rutivi, kana kuti kusvikira wanyorova. Bvisa pakaplate nekapu yakapetwa.
3. Dururira muto muupfu hwakasara uri muhari uye whisk kusvika yakanyorova.
4. Dhonza mafuta kubva pa skillet uye ouputire akacheneswa nemapepa emapepa. Wedzerai mukaka muto usanganiswa uye 2 maspuniko e dill. Itai kuti musanganise. Wedzerai huku, nyama yenyama, uye mbatata. Uyai musanganiswa kusvikira wiraya pamusoro pekupisa kukuru. Deredza kupisa kusvika pasi. Dhavhara uye simmer kwemaminitsi gumi.
5. Isa gorokosi kumusoro. Dhavhara uye simmer kwemaminetsi gumi nemashanu kusvika makumi maviri, kana kusvika chicken nemiriwo zvinyoro.
6. Bvisa pani kubva pamoto. Ita mu juisi yemurosi uye zvinosara 2 mashupuni edipi. Shingairira kupisa.
Kuchengeta Chicken Zvitsva
• Chengetedza huku nehoku dzose dzakaputirwa zvakasimba uye firiji kusvikira wagadzirira kubika.• Kana kure nemusha, kutakura mhuka dzisina kubikwa mumudziyo wakadzika kana kuti kunotonhora.
• Nyuchi inogona kuchengetwa muchigadzirwa chayo chepakutanga mufiriji kusvika mumazuva maviri. Kwekuchengetedza kwenguva yakawanda, bvisai huku kubva papepa. Putira muupurasitiki, uye mushure mekunyora-basa kana kuti mahwendefa akaputira, uye gadzira kusvika mwedzi miviri.
• Nhengo dzehuku dzakasvibirira dzinofanirwa kunyorerwa mufiriji, mu microwave, kana mumvura inotonhora. Usanyengedze chicken mushure mekushisa.
• Kusvetura mumvura inotonhorera: Isa chika muhuturo chayo kana muvharasi yeplastiki yekuchengetedza zvokudya mumvura inotonhorera. Shandura mvura nguva zhinji kusvikira hukuku hunyudzwa.
• Gara uchidziya nyama yakaputirwa uye mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 767 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 190 mg |
| Sodium | 905 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 68 g |