Izvi zvakabikwa salmon inouya zvakanaka, pamwe chete iyo cinch yekuita. Iyo marinade inongova musanganiswa wemasese eAsia nemafuta matsva anobva kunze kunonaka zvakafanana ne teriyaki, kunyange zvazvo zvichinyanya kushandiswa chiChinese-Thai kubva. Iwe unogona kuenzanisa kunze kwekunhuvira kwakasviba kune iwe unofarira kusati watanga kushumira, saka unoziva iwe uchafara nemigumisiro, uye ndizvo zvichaita mhuri yako neshamwari. Iyi ndiyo imwe yemafambi angu-kuenda kune mapeji apo ndinoda kunakidza-kunonaka saumoni pasina kukakavara kukuru uye kunetseka. Yakakura nemucheka, asiwo inofadza nemapatata matsva - kungova puni pamusoro peimwe muto mutsva kubva kubika kubika uye iyo iri yummy!
Zvamunoda
- 2-3 salmon fillets kana steaks
- 4 tbsp hoisin sauce (ndakashandisa
- Lee Kum Kee Hoisin Sauce)
- 4 tbsp soy sauce
- 1 tsp
- hove yehove
- 1 tsp white vhiniga
- 1 tbsp liquid honey
- 1/2 kusvika 1 tsp chilipike, kuravira (nokuda kwekurwadziwa mumimba, kuderedza kusvika piniki)
- 3 kusvika ku 4 clove garlic, minced
- 2 kusvika ku 3 magirai eiii, akacheka kana akachekwa
Nzira Yokuita Izvo
- Bvisa muchidimbu zvidzitiro zvesaumini kana kuti steaks pasi pemvura inotonhorera. Bvisai zvakanyanyisa kana kuti pakaoma uye muise zvidimbu muchitoro-pasied baking dish (iwe unoda chifukidzo kana chifukidzo chokuchifukidza).
- Mune imwe mudziyo kana mudziyo, shandisa hoisin muto , soy sauce, juisi juisi, uchi, uye chili flakes. Ita zvakanaka kuti uparadze huchi. Wedzera garlic uye mitsvuku yakavhenganiswa yeiiiii (edzai zvikamu zvakasvibirira zvekushumira).
- Dururira pamusoro pesaumoni, kuchinja zvidimbu kuti uzadze. Dhavhara uye bvumira kuti uende mufiriji yako maminitsi makumi matatu kana kusvika maawa maviri. Paunoswedera pedyo nenguva yako yaunoda kubika, tanga yehutayi kusvika ku 350 F.
- Spoon muto mutsva pane imwe neimwe, ipapo gora ugobika pa 350 F kwemaminitsi makumi maviri, kana kusvika muto unenge uchingobhururuka uye nyama yomukati yearimoni yakashanduka kubva pakufamba kusvika kune imwe. Kana yakasvibiswa, chengeta uye dzoka salmon kuvevheni kune imwe maminitsi mashanu kusvika ku10.
- Bvisa kubva muvheni uye gara-edza muto, uchitarisa zvinotevera: zvinotapira zvinoteverwa nemukaka, ipapo zvinonaka. Kana yakanyanya kutapira kana kuti yakanyorova nokuda kwekuravira kwako, wedzera mamwe mashoma emvura yakasvi. Kana zvisina kutapira zvakakwana, wedzera humwe huchi humwe. Mamwe chilipo anogonawo kuwedzerwa.
- Shumira saumoni pamwe nemimwe muto inoparadzaniswa pamusoro pechikamu chimwe nechimwe, kuisa nekusasa kweiyo yakasvibirira eiii yakachengetwa. Ndinoda kushumira ndiro iyi patafura kuitira kuti tigone kuisa mukate wega wega sezvatinofarira - zvinonaka pamucheka kana mbatatisi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 801 |
| Total Fat | 36 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 222 mg |
| Sodium | 1,963 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 85 g |