Salad-e shirazi inokosha yechando muIran. Takatata yakanyatsogadzirwa uye makomkakisi akakanganiswa nemvura yakachena, garlic, uye jimu jisi inoita saladi-e shirazi inozorodza.
Zvamunoda
- 3 guru, rakasimba tomato
- 2 makomikari
- 1 tinyanisi ediki, tsvuku kana tsvuku
- 2 tablespoons lemon kana
- rime juice , zvichienderana nekunwa
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon
- mutsva mutsva , akachekwa
- 1 teaspoon minced garlic
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Gadzirai masamato, makomkomini, uye eiii.
- Tosara pamwe chete nemiti inoshandiswa uye kunyatsosangana zvakanaka.
- Serve chilled.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |