Iye zvino Krisimasi iyo iri pamusoro pemunhu wose ari kutengesa musangano weNew Year's Eve. Asi ini handizivi pamusoro penyu, mushure mekunge nguva dzose dzekutengesa kwezororo, kuvhara nekubika ini ndaneta uye ndisingatsvaki chero basa ripi zvaro rinorema yekubika kweEvha yeNew Year.
Kwandiri Evha Gore Idzva inowedzera nezvekushandisa nguva yemhuri inofadza pamwe chete uye kufara kudya kweminwe yakasarudzwa panzvimbo yekudya kukuru kwatakanga tangoita paKrisimasi. Ndinoda nyore uye kushungurudza mapeji asina kudikanwa asingandidi kuti ndive mukicheni apo vamwe vose vanozorora. Mapoka akajeka ane zvishoma zvigadzirwa uye nguva shoma ndeyekuti zvose zvinondiwira. Handikwanise kufunga nezveimwe nzira yakanakisisa kupfuura iyi. Ichiri chikafu chepinashi chinoputika, asi kazhinji chiri kuitwa ne mayonnaise. Kana iwe uine mishonga yemukati mumhuri yako sezvandinoita, akawanda mayonnaise anogadzirwa nemafuta e soya. Icho chaicho kwete chekuti isu dangwe rangu rine soy allergies. Ini kazhinji ndinofanira kudzorera mayonnaise mune dzakawanda mapeji nezvimwe zvinoshandiswa.
Handifungi kuti iwe uchanonoka kuravira kwe mayo mune izvi zvachose kubva pakusanganiswa kwevhenekeri kubva kune cheeses maviri ndiko kwaunofunga. Ikosi yakasvipa inokupa iwe unhu hwakanaka hwaunoda pazvinosvika pakudha. Kunyange kana iwe usingadi kottage cheese sezvo ini asiri uye handidi kunyanya mavara kuti ndiidye ndoga, kana akabatanidzwa mu blender iwe hauzombozvioni mukati maro.
Kana zvasvika pakushamwaridzana uye kufara nemapati, kuzvigadzirira nehutano hwakanaka nguva dzose ndiyo nzira yekuenda kuitira kuti iwe usanyanya kuedzwa kuti uwedzere kuwedzerwa mune zvisarudzo zvisina kunaka. Kudzidza kurarama hupenyu husina hupenyu hwehuga hunotora humwe huri kuronga mberi uye zvishoma zvekugadzira uye iwe hauzombofi uchinzwa zvishoma zvishoma zvichitorerwa pane imwe nhengo!
Zvamunoda
- 1 tablespoon kokonati mafuta
- 1 clove garlic (minced)
- 32 ounces sipinashi (itsva)
- 1/2 teaspoon munyu
- 1 mukombe pasi-fat cottage cheese
- 4 ounces chiedza cream cheese
- 1/4 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
Edza mafuta mu skillet uye ubike garlic kusvikira kunhuhwirira. Wedzera sipinashi uye munyu uye gadzira kusvikira sipinashi iswa. Ivai nechero uye tendera kuti itonhorere. Wedzera cottage cheese, cream cream uye Parmesan cheese kusvika kune blender uye musanganise kusvikira wasanganiswa. Wedzera sipinashi yakatsvaira kune cheeses mu blender uye kuvhara kanenge ka10 kusvika pakuda kugadzirwa uye kusagadzikana. Anoita anenge 2 makapu. Ramba uri firiji kusvikira wakagadzirira kushumira. Farira neitsva yakasimwa yemiti kabobs!| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Sodium | 283 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |