Kusvuta Haddock Chowder yakabva pane imwe nzvimbo yakakurumbira yeScotten Skink soro ine mwoyo uye tsika yakagadzirwa neFinnan haddock (fodya haddock), mbatatisi uye anyanisi.
Izvi zvinopfungidzirwa Haddock Chowder zvakakanyiwa nekunaka uye kubatsira kunonwisa kwe sweetcorn. Kusarudzwa kwakazara neupfu nekamu pane nzvimbo yemapatata yakasvibiswa ayo anowanzoshandiswa.
Muto wacho wakawedzerawo miriwo, maekisi, karoti, sipinashi uye chibage chinotapira, kuchiita kuti chive nemwoyo, chiine utano hwakakwana uye chizere; saka kuzadza iyo inogona kuva zvokudya mukati mawo.
Zvamunoda
- 20 fl oz (600ml) mukaka
- ½ mukombe (duku shoma) mapepa mapapiro parsley
- 1 bay leaf
- 12 oz (350g) haddock fillet (isina kusvuta kusvuta)
- 2 oz (55g) mafuta
- 1 mashizha eiii (akacheka akachekwa)
- 1 leek (yakacheneswa, gorosi yakabviswa uye yakachena yakagadzirwa sliced)
- ½ karoti (yakakonzerwa, yakatswa uye yakatemwa mudiki dice)
- 2 tbsp yose-chinangwa choupfu
- 1 mukomana mwana sipinashi mashizha (finely shredded)
- ¾ mukombe (150g) chimedu chinotapira (makedheni)
- ¾ mukombe (175ml) yakakura kana kaviri kamu
- Dash yemunyu uye pepper tsvina pasi
Nzira Yokuita Izvo
Inoshumira 4
- Dururirai mukaka muhomwe huru. Bvisa mashizha kubva parsley uwedzere maruva kumukaka. Gadzirai mashizha uye garai kune rumwe rutivi. Wedzera jira rebay bay uye haddock kumukaka.
- Uyai nomukaka kune munyoro munyoro uye kubika kwemaminitsi matatu. Bvisa pani kubva pamoto uye usvike kuzopa maminitsi mashanu.
- Kushandisa gorosi rakakoswa kubvisa haddock kubva mumukaka uye kuisa kune rumwe rutivi. Dzvinyirira mvura mumusero wakanaka uye uchengetedze doro.
- Shandisa bhotela mune imwe tsamba, uwedzei anyanisi, maekisi, karoti uye kubika zvinyoroko kwemaminitsi mashanu kana kusvika miriwo yese iri nyore, chenjerera kuti usapisa.
- Wedzerai upfu muhomwe uye simbisai zvakakwana. Cook, inopfuurira mberi, kwemaminitsi maviri.
- Wedzera doro kune miriwo uye fungisisa zvakazara. Ramba uchifambisa kusvikira muto mutsvuku uhu hwakaoma.
- Tora fodya haddock muzvinyama zvenyama zvichichengetedza kubvisa chero mapfupa aungawana. Wedzera haddock, sipinashi uye chimedu chinotapira kune muto.
- Wedzera kamuki uye yakasvibiswa parsley mashizha kusvika kune muto, inonongedza zvinyoronyoro kuti urege kuputsa hove dzakawandisa, uuye nekunyorera zvinyoronyoro uye gadzira mamwe maminetsi mashanu.
- Edza soro uwedzere munyu uye pepper sezvaunoda. Shumira
Optional:
Gadzirisa neparsley yakawanda yakasvibiswa kana pepper shoma shoma kana kuwedzera doro rakanyorova pamusoro pekudya zvakanyanya. Iyi soro iri kuzadza iyo ichaita kudya kwayo pachayo, saka inogona kushandiswa zviri nyore semudzidzisi mukuru uye kutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 37 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 152 mg |
| Sodium | 735 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 28 g |