Chikamu chimwe chete chekudya zvakagadzirirwa mugakiti uye chakabika zvakanyanya mu microwave chave chakakurumbira. Chokoreti brownie version ndiyo inonyanya kufanana, uye nokuda kwechikonzero chakanaka - brownie inoda kungoita zviduku zvishoma zvinosanganiswa mumasekondi uye zvichibuda kubva kuma microwave sechapisa, gooey, uye keke duku isina kubvongodzwa, achinyengeterera vanilla yakawanda ayizi kirimu.
Asi hapana chikonzero chekuzviisa kune chokoreti. Ko kana iwe uchinge uwane chido che tres leche keke, asi hauna nguva yekugadzirira mhando yezvakanyorwa, kana iwe haugone kugovana nayo nevanhu 6 kana 8? Zvakadini kana iwe uchida maocheche iko kweminiti iyi? Hapana dambudziko. Iwe unokwanisa kukurumidza kukuita iwe uri kushumira iwe, nekakiti chete, microwave, uye zvishoma zvigadzirwa zvinyorwa.
Kunyange zvazvo kazhinji kacho kuchiri kuvharwa, shanduro iyi yakakurumidza yaTres Leches yakanakisisa kana ichiri kuchidziya, izvo zvakangoitawo nokuti mumamiriro ezvinhu aya haunoda kumirira kuti iome. Farira nayo nevanilla ice cream yakakura kana ine vanilla ice cream uye imwe chando inoputirwa kamu cream.
Zvamunoda
- 1/4 mukombe weupfu
- 2 tablespoons shuga
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 4 tablespoons
- buttermilk
- 2 kikapu mafuta
- 1 teaspoon vanilla extract
- 1 pine yemunyu
- 2 tablespoons kurova kamu
- 2 tablespoons
- mukaka wakanyoroveswa
- 4 tablespoons akarochwa kamu cream (kana vanilla ice cream)
- Kuchengeta: sinamoni
Nzira Yokuita Izvo
- Whisk the 2 tablespoons yokuputika kirimu pamwe nekaka rakagadziriswa uye kuisa parutivi.
- Wedzera furawa yose-chinangwa, shuga, munyu, kubika soda, uye kubika poda kusvika mugorosi 12-ounce. Whisk the dry ingredients together.
- Wedzerai buttermilk, mafuta emiriwo, uye vanilla kumuggi uye muvabatanidze mune zvakaoma zvinoshandiswa kusvikira zvose zvakanyatsonaka. (Unogonawo kuenzanisa zvinoshandiswa pamwe chete mune imwe ndiro yakasara, uye wobva wawedzera ganda rekake mugi - mushoma zvishoma, asi iwe unoguma nembiya yakashambidzwa kushambidza).
- Ita mukaka mu microwave uye ubike kwemasekondi 45-90 (zvichienderana nesimba re microwave), kana kungoita kuti keke ichitutumire uye inobva yadzoka zvinyoro zvishoma kune iyo inobata. Usapfuura.
- Bvisa keke kubva kumidyoveve uye rega kupora kwemaminitsi 3-4. Itai mapeke keke nemapuranga mumatanda akawanda, uye mudururira mukaka wakagadziriswa / mukwaputike pamusoro pekeke. Ikopa yepamusoro yakarovewa kamurosi kana kuti vanilla ice cream, inosvina sinamoni uye unakidzwe pakarepo.
- Ikheke richaramba riri mufiriji kwemazuva maviri asi rakanakisisa rakanakira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 737 |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 21 mg |
| Sodium | 2,280 mg |
| Carbohydrates | 120 g |
| Dietary Fiber | 7 g |
| Protein | 14 g |