Dambudziko Rokutanga-Kurwisa Miti
Ongororo ichangobva kuitika yakaratidza kuti miviri yakawanda inowanikwa zvakanyanya mune zvirwere-kurwisa mishonga. Heino ivo!
Beet
Iyo yakakosha inobva kune nitrates, iyo yakakosha nokuda kweropa rekuita uye kutamba kwevatambi! Kuti uwane chikafu chinonaka chinokonzera majee mapepa apa .
Beet Greens
Yakapetwa ne vitamini K iyo inobatanidzwa nekuderedza ngozi yako yorudzi rwechipiri chirwere cheshuga. Heano my recipe juice recipe ne beet miriwo !
Microgreens
Bhedha zvishandiso zve radishes, kabichi, kare uye broccoli zvakanyanya muzvimiti zvakadai sevhitamini C uye E kupfuura vakwegura vavo vakakura!
Watercress
Uyu ruvara rweganda rinonyanya kupfuma mavitamini A, C uye K.
Swiss Chard
Zvose zviri zviviri - rainbow nemuchena - ndezvinyorwa zve lutein uye zeaxanthin, antioxidants iyo yakanaka kumeso ako.
Collard Greens
Yakapetwa nehuwandu hwevhitamini K uye C, folate, uye beta-carotene. Zvakaoma kuwana juice mapepa nemidhi inonakidza zvakanaka! Heino imwe ine collards!
Asparagus
Vakapfuma muB vitamin B inozivikanwa se folate, tsvakurudzo inoratidza kuti chikafu ichi chikuru pakuchengeta mwoyo wako uine hutano.
Sipinachi
Richine mavitamini C, A uye K, uye mineral manganese, zvidzidzo zvinoratidza kuti 1.5 mimwe makapu pazuva ichaderedza zvakanyanya ngozi yerudzi rwechipiri chirwere cheshuga. Ikoko kunonaka kune sipinashi jisi recipe .
Baby Kale
Iko fade kare ikozvino kuchinja kumwana kare. Iyo inonakidza zviri nani zvikuru uye inongova yakapfuma mu beta-carotene uye vitamini C uye K.
Peas
Mutsva kana mazaya, kapu yemaperesi iyo inokonzera magiramu matanhatu emufibha ayo akanaka ekudya, inobatsira kuderedza cholesterol uye iyo yose yerota yekutota nokuti inokuita kuti unzwe wakakwana uye nokudaro udye zvishoma.
Red Bell Pepper
Peppi imwe chete inokupa B mavitamini, beta carotene uye zvinopfuura kaviri zvinodiwa zuva nezuva zve vitamini C. Uye hachisi kunyange veggie - ndicho chibereko chaicho!
Broccoli
Hezvino hupfu hwepamusoro hwepamusoro sezvo mhepo yakaisvonaka yemakemikari evanhu chaiwo anozivikanwa kuti inoderedza ngozi yekenza! Hein my favorite recipe broccoli juice - iyo inonaka inonaka!