Saladhi inogara iri imwe yezvokudya zvakanakisisa zvekudya panguva yezhizha. Mukati mehudhi yakakosha kudya chero nguva yegore asi imwe yezvandaifarira zhizha yezhizha iyi iyi sadhidi yakagadzirwa neTaiwanese mashanu-flavor sauce (五味 醬). Murume wangu ari kunyanya kupisa kupedza mukati mamakore matatu ekupedzisira asi ini ndakaita izvi rimwe zuva uye munhu wese, mwanasikana wangu akabatanidzwa, akachida.
MuTaiwanese mashanu-flavour sauce ndiyo inowanikwa inogadzirwa sauce yezvokudya zvegungwa muTaiwan. Vanhu veTaiwanese vanoshumira sauce iyi nemafuta anoyevedza, akabika zvakagadzirwa, kubika squid, octopus uye mussels. Iwe uchaona mutsva uyu munzvimbo dzose dzekutengesa zvegungwa muTaiwan.
Izvi zvishanu-flavour sauce sezvinoreva zita rinosangana nemafanisi mashanu akasiyana; yakasviba, inotapira, inovava, inonaka uye inonyangadza. Ndakatora mamwe mafuta omuorivhi iyi iyi nokuti ndinotarisira kuti vanhu vanogona kushandisa sauce iyi sekupfeka saradi pane kungoisa sauce. Iwe unogona kugadzirisa chiyero chekugadzirisa zvinenge zvichienderana nekutarisa kwako pachako. Ndakawana kicheni randinowana kubva kuzvidhipatimendi pano mu UK yakanyanya kuoma saka dzimwe nguva ndichawedzera shuga shoma kuitira kuti muto uyu uve wakanaka. Iwe unogona kutora vhiniga nemupunga wewaini, sherry vhiniga kana vhiniga waini yakavhiniga sezvaunoshuva.
Kana iwe usina chokwadi nezvekugura-cheka squid kana iwe unofunga kuti inongova yakawandisa kana kuti inotora nguva yakareba, wocheka squid muzvindori kana kungoisvibisa. Chero nzira ipi yakakwana. Kubika kunofanirwa kunge kunofadza uye kusununguka uye iwe haufaniri kunge wakabatanidzwa nekaipi. Apo ini ndaishanda semupiki akanaka wekudya taive takasungwa nemarepeti, uye izvi zvakanga zvakanaka nokuda kwekubika uko, asi mukubika kwangu ndoga ndinoda kujekesa zvakawanda. Nenzira iyo panzvimbo yekudya mumwe munhu waunofarira iwe uri kuziva iwe pachako.
Uyezve kana iwe usingadi kubika kana blanched squid, iwe unogona kuvhara squid.
Ndinotarisira iwe unofarira iyi iri nyore, yakakurumidza uye inonaka inaladhi yedivha kubva kunyika yangu yeTaiwan.
Kana iwe uchida mapepa akadai svota ona kutarisa kwebhuku rangu "Home-Style Taiwanese Cooking"
Zvamunoda
- Nokuda kweSaladhi:
- 370g / 13 1/8 ounces squid tube (yakachena, yakashambidzwa uye inodonhedzwa)
- 140g (5 ounces) broccoli (kucheka mudiki madutu)
- 6 mwana wechibage (akacheka hafu)
- 6 cherry tomato (kucheka muhafu)
- For the Sauce Five-Flavor Sauce:
- 2 tablespoon ketchup
- 1 tablespoon demerara shuga
- 1 tablespoon chiedza
- soy sauce
- 2 tablespoon olive oil
- ½ teaspoon muto wevhiniga
- 1 teaspoon ginger (yakagadzirwa zvakanaka)
- 1 teaspoon garlic (yakagadzirwa zvakanaka)
- 1 tablespoon coriander (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
Maitiro:
- Sakanidza zvose zvinoshandiswa zvechishanu-flavute sauce mundiro duku uye uisiye kunze kwemaminitsi makumi matatu.
- Bira mvura muhomwe yepurasitiki uye blanch broccoli kusvikira yava nyoro. Bvisai kubva mumvura uye podzai pasi pakarepo pasi pemvura inotonhora. Zvadaro dhonza mvura. Siye parutivi.
- Chengetedza mvura kubva mumucheka broccoli uye blanch mwana wechibage nenzira imwecheteyo. Kurumidza pasi pakarepo pasi pemvura inotonhora ndokubva wadira mvura. Siye parutivi.
- Shandisa danho rechitatu mvura kuti blanch squid kwemaminitsi makumi matatu ezvo tonhora pasi pakarepo pasi pemvura inotonhora. Zvadaro dhonza mvura uye uisiye parutivi.
- Itai broccoli, mwana wechibage, cherry tomato uye squid patafura yekushandira uye iwe unogona kudonha muto wepamusoro kana iwe unogona kungoshandisa muto padivi. Saka vanhu vanogona kushandisa sauce sekutya muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 636 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 289 mg |
| Sodium | 531 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 14 g |
| Protein | 36 g |