Ichi chiyakira chechiGikisi chechikiji kana pitas chikafu chechiGiriki chokubika nokuti vanoshandisa zvakanaka miriwo uye zvigadzirwa zvemuwaka. Chikamu chepita ne saladi chinogona kudya masikati kana kudya kwemanheru kana kunyange masikati masikati.
Iyi pita haina kusanganisira Phyllo hlama kana chero yakasvibirira zvachose. Izvo zvakanyanya nyore kuungana nekubika uye zvinogona kushandiswa zvakasvibirira kana kutonhorera.
Tarisa mamwe maredheni edu echeki zucchini pasi apa!
Zvamunoda
- 8-10 mashizhaji zukini, akafukidzwa uye akaiswa shredded
- 2 mashizha eiii, anodonhedzwa
- 1 leek, chena chikamu bedzi, diced
- 1/2 mukombe itsva parsley, minced
- 1/2 mukombe mutsva mint, minced
- 3/4 lb. feta cheese, yakaputsika
- 3 mazai
- 1/4 mukombe wemafuta amafuta (pamwezve pane pan)
- 1/2 mukombe chingwacrumbs, (kunyanya pane pfu rinopisa)
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Preheat oven kusvika kumadigiri 350.
Isai zukini mune imwe colander uye isina kunyanya munyu. Kushandisa ndiroti, pfigira zukini uye uwedzere humwe uremu hwekudzikisa kunze kwemvura. Regai igare kwehafu yeawa kuti ibudise.
Pisai mafuta omuorivhi mupani uye mushure mekunge mukananei anyanisi neeek kusvikira maonikisi achinjeka.
Gadzirai zvose zvinoshandiswa mumudziyo mukuru. Girai gorosi 9X12 rectangular pani kana hombe yakakura yepamusoro nemafuta emuorivhi.
Fukidza hutete hwechingwa mucheka. Wedzera musanganiswa, uye gadzirisa pasi kuitira kuti zvive.
Bheka rakafukurwa pamakiromita 350 kubva pamaminitsi 30-40 kana kusvika kumusoro kwepita inotanga kushanduka kuendarira. Bvumira kuti itonhorere zvishoma vasati vaswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 116 mg |
| Sodium | 515 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |