Iyi ndiyo yeklassic mildard mustard ini ndakakurira pane rudo pambwa dzinopisa. Zvinoshamisa kuti zviri nyore kuita, uye kamwe zvawakagadzirwa zvinoramba zvakanyanya kwazvo kunze kwekuti zvinonaka zvakanyanya iwe uchazvidya zvakakurumidza.
Zvamunoda
- 1/2 mukombe wejadi mustard mbeu yeupfu (pasi rakaoma)
- 1/2 mukombe mvura
- 1/3 mukombe apple cider (kana distilled white vhiniga)
- 1 teaspoon yose yeupfu hwechinangwa
- 3/4 teaspoon munyu
- 1/4 teaspoon turmeric
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pasi paprika inotapira
Nzira Yokuita Izvo
- Chii chinokonzera izvi zvekare masayadhi eardard zvinyoro kubika. Inogona kuve yakananga-intuitive, asi kuti iite chaiyo inopisa, tsvina yemasitadhi iwe unowedzera mvura inotonhorera kune mbeu yemasitadhi. Kubva patinenge tichienda kune gentler kick here, tichabvisa mardhi iyi nemaminetsi mashomanana kupfuura kupisa.
- Tanga nekuita sterilizing mitsara yako . Shandisa rimwe girasi hafu-pint jar kana mabhazi maviri-ounce. Apo chirongo ichi (s) chiri kutapira, gadzira mhundu:
- Whisk pamwe chete zvese zvinoshandiswa muhombodo duku kusvika zvakanaka. Iko kusanganiswa kuchave kwakanyanya mvura panguva iyi. Itai kuti iyamire pamusoro pepakati-yakanyanya kupisa. Birai kwemaminetsi 7-8, zvichikurudzira dzimwe nguva.
- Bvisa saucepan kubva kunopisa uye rega mudireta itonhodese kwemaminitsi mashanu. Tsamba yemasitadhi ichavhara zvishoma panguva ino, asi usashungurudzika kana iyo isiri yakawanda kunyange iwe uchida kuti chigadzirwa chekupedzisira chive. Usaedza kuwedzera mamwe mapepa ehuta kuti uite: mushitadhi icharamba ichingopedza maawa 24 anotevera kana kunyange mazuva mashoma.
- Shandurai masitadhi kumiti yakasvibiswa chirongo (s). Tsunga zvakasimba chivako (s). Rega kupisa kusvika kune usvhenji yemukati musati mavhara tsvudzi mufiriji.
Zvakakosha: Mirai kwemaawa makumi maviri masere musati matanidza musadhi wako. Zvichida ndaifanira kunge ndakabatanidza kushivirira seimwe yezvipangidzo nokuti nguva yekumirira haisi kusarudza. Yakagadzirirwa musweard inosemesa. Iyo inonaka inopisa mukati mezuva kana maviri. Zvakakosha kumirira.
Mucheka mutsvuku wemapindu uchagara mufiriji kusvikira kune gore rimwe. Kana uchida kuzvichengeta pamusasa wekushisa kusvikira chirongo ichizaruka (chikafu kana uchichipa sechipo), siya 1/4-inch headpace kana uzadza chirongo. Rongedze iri mumvura yakashambidza yakadirwa nemvura kwemaminitsi mashanu kuti chisimbise chirongo chacho.
Cherechedza: Iva nechokwadi chokuti uri kushandisa pasi yellow mustard mbeu yekamu ino. Mvura yakasviba yemasitadhi yaizobereka nzira yekusimudzira kuruma kwechidimbu chidiki che mustard. Nenzira yakanaka, nzvimbo yakawanda yekutengesa pasi yemasitadhi inogadzirwa nemuchero we mustard.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |