Ichi chinonaka chisina kuchena chebhanana chingwa chikafu chinoshandiswa nerasirasi yemononi uye Fiori di Sicilia, iri kunze kwei-nyika yeItaly flavor pamwe chete. (Pamagumo epeji iyi tsvaga mhando yangu ye "Homemade Fiori di Sicilia," uye iva nechokwadi chokuti unoshandisa michero ye gluten-free uye vanilla.)
Zvamunoda
- 1/2 kapu yemafuta furawa
- 1/2 mukombe jena rizi mupfu
- 1/3 mukombe amaranth ufa
- 2 tablespoons tapioca starch
- 3/4 teaspoon
- xanthan gum
- 3/4 teaspoon guar gum
- 1 tablespoon GF kubika poda
- 1 teaspoon baking soda
- 1/4 teaspoon munyu
- 1/4 mukombe wakaoma bhururi yemafuta
- 2 mazai
- 1/2 mukombe shuga
- 1/2 mukombe (tsvimbo imwe) yakanyoroveswa, isina mafuta (kana kuti 1/4 kapu uye 2 maspuni akachena mafuta omuorivhi)
- 3 mashed mashedani makuru
- 1/4 mukombe mvura
- 1 1/2 maaspuni Fiori di Sicilia (kana kuti vanilla)
- 1/2 kapu yakasikwa pecans (kusarudza)
- For the Lemon Syrup:
- 1/3 mukombe mutsva unomesa jisi remuti
- 1/2 mukombe shuga
- 1 tablespoon lemon zest (
- Zest imwe yemon )
- 1 supuni yepasiti GF vanilla extract (Ndinoshandisa Sonoma Syrup Company ™ Nha. 4- Vanilla Extract "Crush")
- 1/2 teaspoon GF Extract (kana kupisa)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 °
- Mucherechedza pfupa 9x5-inch loaf pan, zvichida gorosi rakakura resimbi mashizha.
- Muchidimbu chinoputika whisk zvose zvakaoma zvinoshandiswa kusvikira zvakanyatsobatanidzwa.
- Mash bananas in a medium mixing bowl.
- Itai mazai akadzikisa bhotela uye shuga muhombe huru yekuvhenganisa uye vakarova kusvika fluffy. Wedzera mabhanana mashed nemvura.
- Wedzera zvakaoma zvinoshandiswa kune mazai ei uye musanganise kusvikira zvinosanganiswa.
- Shandisai spatula yakakura kuti muparanise bhanana yezvokudya mubhanhire mugadziriro yakagadzirwa.
- Bika muvheni yakapeteredzwa kwemaminitsi 45 kusvika ku55 kana kusvika pane imwe nguva-verenga thermometer inosvika 205 ° (kana kusvika musikana wakanatswa mukati mechingwa unobva wakachena). Musoro wechingwa uchave wakadzika wendarama.
Ita sirasi yemononi
- Kunyange zvazvo bhanana chingwa chiri kubika kuunza jisi remuti, shuga, uye lemon zvinokonzera kubikira muhomwe huru, huru.
- Simmer kwemaminitsi mashanu.
- Bvisa kubva kupisa uye ugoisa parutivi.
- Kana chingwa chebhanana chapera, shandisa chironga chehuni kana kuti banga duku kuti uise zvikanda kumusoro kwechingwa. Izvi zvinobvumira kuti sirasi yemononi ipinde mukati mechingwa.
- Bvisa lemon zest kubva kune sirasi uye udururire sirasi iyo yakafanana pamusoro pechingwa chinopisa.
- Apo chingwa chinotonhorera kushumira kana firiji usiku humwe kuti uwedzere kunaka. Inosunungura zvakanaka.
Mazano: Tumira mafuta ehupfu uye shandisa 1 mukombe mutsvuku weupunga mucheka webhanana. Lemon sirasi inosarudza.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 83 mg |
| Sodium | 548 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |