Mwoyo unofara asi unozorodza, huripo asi hunyoro picante, causa isanganiswa zvinonakidza zvevhunga rakawanda rakawanikwa munharaunda yePeru. Zita rokuti "causa" rinobva kune Incan Quechuan izwi rokuti "kausaq," rinoreva kuti "izvo zvinopa upenyu." Munguva yekoloni muPeru, vaSpanish vakanga vachangobva kusvika vakashandisa zvokudya zvakawanda zvekuzvarwa uye vakazvibatanidza nezvokudya zvavakaunza kubva kuEurope, kusika chikafu chakasiyana chePeruvia chiripo nhasi. Causa ndechimwe chezvokudya izvi zvakasanganiswa - kusanganiswa kwemazambique, mazamu uye avoji mazai ayo ose anowanikwa kuPeru, uye lime, garlic uye huku inotengeswa kubva kuEurope.
Zvamunoda
- 1/2 kapu yakakonzerwa yakatsvuka eiiii
- 4 limes
- Munyu uye pepper kuti toravira
- 8 mazai matsvuku (3 kusvika 4 pounds)
- 1 mutsva
- aji amarillo tsvuku , kana jarred aji amarillo pepper paste kuti toravira
- 1 clove garlic, minced
- 1/4 mukombe wemafuta yemafuta, akaparadzaniswa
- 2 nherera dzisina ruvara rwekukudza mazamu
- 1/2 mukombe mayonnaise
- 1 ripe avocado
- Kushongedza kwekuzvidira: parsley yakakangwa, 1 yakatswa egg yakabikwa yakabikwa, yakatswa maorivhi mavara
Nzira Yokuita Izvo
- Isai onion yakagadzirwa mune imwe mbiya ine juice ye 1 lime uye nguva inonaya nemunyu. Itai kuti mugare mushure mokubika mbatata.
- Ika mbatatisi mubiira mvura yakarungwa kusvikira yakanyorova. Gadzirai mbatatisi kamwe chete apo ivo vakakonzera zvakakwana kugadzirisa, uye edzai kudarika dki rakanakisisa yepatato ricer (kana kuidzikisa zvachose). Kuisa parutivi.
- Kana ukashandisa mushando wechipiri pepper, bvisa mbeu yacho uye coarsely usike pepper. Isa panzvimbo yekugadzira zvokudya kana kuti blender, pamwe chete nemusi weiyo yakasara 3 mashizha, garlic, 1 kikapu yemafuta yemafuta, uye munyu uye pepper kuti tate. Purogiramu kusvikira yakashata.
- Itai kuti rima / chimiro chisanganiswa mumatatata, kuwedzera kune zvikamu uye kuvira mushure mekuwedzera kwekuwedzera, kusvikira mbatatisi yakagadzirirwa kudiwa kwako. Shandisai mafura 3 mashizha emashizha emafuta uye nguva yepamatei mazai ane munyu uye pepper kana zvichidikanwa. Kana ukashandisa peji yakagadzirwa pepper pepper, wedzera pesa kusvika kumazamu 1 punipuni panguva imwe, kusvikira mbatatari yakarongedzwa sezvinodiwa.
- Kuti udye chicken, uzadza chirongo chakakura zvakakwana kuti uwane mazamu ehuchi mune imwe mheta nemasendimita maviri emvura inotonhorera; mwaka nomunyu uye pepper. Wedzerai mazamu ekudya uye kubika pamvura yakadzika kusvikira wapedza maminitsi gumi nemashanu. Shred chicken yakabikwa, isa mundiro, uye funganisai mayonnaise uye marinated anyanisi. Nyaya nomunyu uye pepper kuvira.
- Kazhinji mafuta anowanzosimudza pani nemafuta ezviyo. Dhinda hafu yemusanganiswa we mbatati yakasvibira muzasi kwepani. Shandisa zvishoma zvishoma spatula kana kuti banga kuti uparadzire muvhenganisi wezembatanhi mumusara. Dzadzai nehoku yekuku mukunze. Tarisa mbiriso yekuku nematanda ewacado. Isai imwe hafu yemasanganiswa ematatari kumusoro uye unotapira mbatata nebeni kana kuti kukanganisa spatula.
- Dzokorora kumusoro nemashizha eparsley, zvimedu zve mazai akaoma uye miorivhi yakakanyiwa kana uchida. Serve chilled.
Kusiyana
Iwe unogonawo kugadzira mbatatisi mumunhu mumwechete servings. Bvisa kumusoro nepamusoro zvikamu kubva pane tsvina isina chinhu yekuita chindori. Gadzira mukati memvura yacho nemafuta emiriwo. Zorora zvigone pamucheka, uye uvhare mbatatisi, huku, uye avocado mukati mekwanisi, kupfuurira pasi zvakasimba, saka nyatsobvisa chinogona.
Kana kuisa causa neruoko (pasina chiganda kana pani) muplate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 666 |
| Total Fat | 39 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 110 mg |
| Sodium | 245 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 38 g |