Kana uri kutsvaga chikafu chakasvibirira chinoshandiswa kuti ushande semudzidzisi mukuru kana chimwe chinhu chechikamu, ipapo nyemba tsvuku uye mupunga zvichazviita. Chimwe chinhu chakakurumbira pane bhengi rekudya, iwe unoda kusununguka kwekugadzira chikafu chinozivikanwe mucheki anononoka.
Zvamunoda
- 1 pound isina kubviswa nyeupe yenyuchi, yakakonzerwa neawa imwe uye yakashambidzwa
- 1/2 pound andouille soji
- 1 mashizha anyezi (akachekwa)
- 2 clove garlic (minced)
- 1/4 mukombe (60 mL) unsalted bata (unogona kushandisa zvishoma kana uchida)
- 4 slices bacon
- 2 nhovo dzewaini (yakagadzirwa zvakanaka)
- 4 makapu / 960 mL mukaka muto
- 2 makapu / 480 mL mvura
- 1 teaspoon (5 mL) inopisa muto
- 1 teaspoon (5 mL) yakaoma thyme
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
Muchikanda chikuru, kubika bhakoni mapanga uye kuisa parutivi. Reserve imwe yebhakoni mafuta muhari. Wedzerai anyanisi yakakodzwa uye shandisa pahupakati mukati memaminitsi gumi nemana. Wedzera minced garlic uye shandisa kwemaminiti 1. Bvisa kubva kupisa uye uwedzere kune mucheki anononoka pamwe chete nemafuta matsvuku matsvo. Slice soseji mu-1-inch vipande uye shandisa kwema 1-2 masikati mu skillet. Wedzera kunononoka kubika pamwe chete nemasara. Dhavhara uye kubika kumusoro kwemaawa matatu, kuderedza kusvika pasi uye kubika kwemaawa mashanu kusvika mairi kana kuti nyemba tsvuku yakanaka uye yenyoro.
Kana imwe yakabikwa, bvisa kubva kunopisa uye ushumire pamusoro pejisi mutsvuku kana mutsvuku. Shumira sekudya huru kana sepu yebhariki. Kana zvakadikanwa, wedzera ham hock kune mahesheni ewedzera smokey flavor.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 33 mg |
| Sodium | 902 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 12 g |
| Protein | 19 g |