Unoda kuti vana vako vadye veggies akawanda asi vari kuomerwa kuita zvakadaro? Edza kufungisisa ichi chinonaka chakakoshwa macaroni uye cheese sandwich uye uchichiputira nemafuta anogutsa uye anonwisa marccoli. Sezvo vashandi vako vari kufara
Uyezve, ino mapepa inoda kuti masara macaroni uye cheese asara, asi inogona kushanda zvachose kana iwe uchiita panzvimbo yacho chero bedzi iwe uchiita kuti ichitonhorere uye ichitonhora zvishoma. Ndinokurudzira kutevera kamukira iyi kana iwe usina zvimwe zvava kuto.
Kucherechedza nhanho-ne-nhanho mifananidzo yekayiro iyi kana kuti kuona chinyorwa chekutanga pa blog yangu Grilled Cheese Social .com.
Zvamunoda
- 2 zvimedu zvigadzirwa zvemasas (masikati akacheka)
- 2 kusvika ku3 oz cheddar cheese
- 1/3 mukombe mac n cheese (yakasara)
- 2 tbsp broccoli (yakabikwa uye yakasarudzwa)
- 2 tsp (salted)
Nzira Yokuita Izvo
1. Tanga nekutora chimwe chigadzirwa cheTexas chekugadzira uye chifukidze nehafu ye cheddar cheese. Zvadaro tora ma macaroni uye uise mukati mechingwa. Zvinyoro zvakaparadzira kunze asi ivai nechokwadi chokuti kuchengeta macaroni uye cheese zviri pedyo nepakati rechingwa - naizvozvo hazvidi kupera apo uchibika. Shandisa broccoli mu mac n cheese uye wobva wawedzera cheddar cheese pamusoro. Isa imwe chidimbu chechingwa kumusoro uye borosi mapande maviri ejecha
2. Isai sandwich inoputika mukati mekukura kwemazinga ekupisa uye shandurai kupisa kusvika pakati. Ita maminetsi mashomanana kune rumwe rutivi kusvikira rutivi rwegoridhe uye rune ruvara uye chezi yakanyunguduka zvachose.
5. Bvisa chezi yakabikwa kubva pakuchenesa uye rega ugare kwenguva shomanana usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 609 |
| Total Fat | 46 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 132 mg |
| Sodium | 898 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 30 g |