Iyi kamukira yepulosi yepludel yekuzadza inoshandisa maapuro matsva, asi mazaya echando kana kuti makedheni anogona kuzadzikiswa kuti aite zvakanaka kana akatukwa neupfu kana tapioca. Ichi chidimbu chehadha yakagadzirisa yakakwana pakuzadza uku.
Iyi iri basa guru revana kana shamwari dzepamusoro mushure mekutora maapuro pamunda wemichero. Vanogona kuvhara uye iwe unogona kutambanudza bundu, iyo yawaita zuva rakapfuura. Munhu wose anogona kubatsira kubvisa, kubika uye kudya!
Zvamunoda
- 10 maapuro makuru (Granny Smith, akachekwa, akachekwa uye akachekwa)
- 2 makapu shuga (kana kuravira)
- 1/2 teaspoon munyu
- Zvingasarudzwa: 1 tablespoon sinamoni
- 1/2 pound / 2 shitoro bata (yakanyauswa)
- 1 kuputika kwemuti wemuoni
Nzira Yokuita Izvo
- Sakanidza pamwe zvose zvigadzirwa.
- Refrigerate, kana isingashandisi pakarepo, asi regai iuye kumukasa wekamuri vasati vadzidza fodelel fodya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 15 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |