Saka wakasarudza kuenda wezvinomera kana kuva vegan . Asi zvino chii? Kana uri kuedza kuziva kuti danho rako rinotevera rinofanira kuva rei, mazano aya anokurumidza achakubatsira kuti shanduko ive yemiti. Heino nzira yekuenda nayo zvinomera.
- Shandura chikafu chawave uchiziva uye unofara. Semuenzaniso, siya nyama yebhinzi kubva kune yako yaunofarira spaghetti recipe, kana kutsiva nemuviri wezvokudya zvinodhaka , zvakadai seGimmeLean. Mikana ndeyekuti, zvakawanda zvezvaunenge watodya zvinogona nyore nyore kugadzirwa kwemiti.
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- Kana iwe uchida kuva mhuka yemiti, iwe unoda kutsvaga zvokudya zvitsva! Chimwe chezvinhu zvandaifarira kuita ndezvekuedza imwe chinhu chitsva nguva dzose pandinoenda kugoroka . Somugumisiro, ini ndinodya kudya kwakasiyana-siyana zvakasiyana kubva pakuva mhuka yakawanda kupfuura yandakaita kare. Kunyange zvazvo mabhizimisi makuru akawanda akachengetedza soy milk uye veggie burgers , edza kuongorora munzvimbo dzako dzekudya zvekudya zvekugara kuti uone kuti ndezvipi zvokudya zvitsva zvaunogona kuwana. Ita zvinonakidza uye zvinonakidza kuva mhuka yezvinomera!
Onawo: 100 Vegetarian Foods Kuedza - Edza kaviri. Kana iwe uchivenga zvokudya zvekutanga nguva yekutanga, zvakadai sevggie burgers , edza zvakare zvakare gare gare, uchishandisa chimwe chigadzirwa chemiti kana kugadzirirwa zvakasiyana kana kuti nemafuta akasiyana siyana nezvinonhuwira. Hasi zvigadzirwa zvose zvakafanana, uye iwe unogona kusarudza chimwe chigadzirwa kana chimiro chekugadzirira. Nemuenzaniso, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wadya veggie burger iwe nguva yokutanga, edza kuifunga panguva inotevera.
- Tsvaga zvivako zvekudya zvehutano Pane nguva dzose chimwe chinhu chitsva chokuedza, uye vashandi vanogona kukubatsira kuti uwane zvauri kutarisira kana kupa mazano pane zvigadzirwa zviri nani.
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- Zvipe iwe kupumha! Usakanda muchero kana iwe usingakwanisi kurwisa iyo burger. Ingotora kufema uye kutsunga kuita zviri nani pakudya kunotevera. Imwe pfungwa ndeyekuzvibvumira rimwe zuva vhiki kuti udye nyama. Kana iwe uchiona zvakaoma kunyanya kune kudya kwezvirimwa, iwe unogona kunyanya kupfuudza chimwe chinhu, uchiziva kuti unogona kuzviita paMugovera kana Svondo. Kuzvipa iwe kuputika munguva pfupi pane kupera kunobatsira iwe kuva mhuka yemidziyo munguva refu.
- Iva nemwoyo murefu! Iwe unogona kuwana zviri nyore kuenda mhirizhonga usiku humwe, asi vamwe vanorwadza kungosiya nyama tsvuku pavanenge vachidya zvinomera. Munhu wose akasiyana chaizvo, asi iva nechokwadi chokuti nekufamba kwenguva, zvaunoshuva zvichapera. Kuyeuka zvinangwa zvako uye zvikonzero zvekudya yemidziyo kana vegan zvichakubatsira iwe paunoedzwa kuti upe.
- Dzidza, verenga uye utaure. Dzidza uye uverenge zvakanyanya sezvinobvira pamusoro pehutano hwezvirimwa nezvokudya. Zivo simba! Kana iwe uchiziva mumwe mimwe miriwo kana vhegi, vabvunze mazano avo kana mazano. Munhu wese achave nechimwe chinhu chakasiyana chokugovana pamusoro pezvakaitika zvake kuva mhuka, asi vanhu vakawanda vanongoda kugovera mazano akawanda uye zvichida vanofadzwa kuti iwe wakakumbira rubatsiro kuti uve wezvinomera.
- Tsvaga yebhuku rako rekushandisa mabhuku epamusoro webhuku rinobika mumvura . Tarisa chimwe chisingatauri kwauri chete asi chine mapapiro akasiyana-siyana asingakwanisi kushandiswa kwezuva nezuva.
- Kana iwe uri woga mumhuri yako uchinjira kune kudya kwezvirimwa, haufaniri kubika zvokudya zviviri zvakasiyana! Chengetedza nyama iyo yezvokudya sezvinosimudzira-fries uye pasita ndiro mune imwe pani uye uwedzere kune chikamu chakatsaurwa vasati vashumira.
- Edzai maresitora matsva. Tsvaga maShayina, Indian, Middle Eastern uye Thai mahode uye taravira dzakawanda ndiro uye zvokudya zvavanofanira kupa.
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- Iva nechokwadi chekudzorera nyama nenyama ine utano uye udye kudya kwakakwana. Kana iwe usingadyi chinhu kunze kweFrench fries uye chips, hutano hwako huchatambura, uye iwe unoda kushandisa maitiro ako ekare okudya. Idya zvakasiyana-siyana zvezviyo zvose, miriwo, uye mapuroteni, akadai se tofu kana veggie burgers kuti varambe vakakwana uye vane utano.
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