Orange juice, uchi, mustard, uye garlic ndezvimwe zvinokonzerwa nechinhu ichi chiri nyore chikafu chinotyisa. Nguruve yakasungira rib riast inopa kunaka kukuru uye mharidzo inonakidza. Icho chisarudzo chakanaka apo iwe uri kutarisira kambani, uye inoita kudya kwakanakisisa kwemazororo ezororo. Iko rudzi rwechingwa haisi imwe chete isu tinogadzira nguva dzose asi hainzwi kunetseka; Zviri nyore kupfuura iwe unofunga.
Iyo yakabikwa inotungidzirwa kwemaawa maviri, naizvozvo ronga kutanga kutanga kudya mangwanani. Ita kuti rib riast icheke muhukuru hwaunoda; tora nhamba imwe chete pamunhu.
Zvamunoda
- 4 pounds yenguruve yakasara rib riast (6 kusvika 8)
- 1 cup mukombe wemajisi
- 3 clove garlic (yakaisvonaka minced)
- 2 tablespoons inonhuwira tsvuku yemasitadhi
- Dash Worcestershire sauce
- 3 tablespoons uchi (kana shuga tsvuku)
- 1 tablespoon cornstarch
- 1 tablespoon mvura inotonhora
Nzira Yokuita Izvo
- Pat iyo yenguruve yakagadzirwa nemapurasitiki mapepa kuti aome.
- Sungai jisi rearangi, minced garlic, masardard, Worcestershire sauce, nouchi kana shuga yakasvibirira muhomwe huru yekuchengetedza zvokudya kana mudziyo. Wedzera hove yekorosi uye chisimbiso. Shandisai yenguruve kwemaawa maviri kana masikati, muchidzoka dzimwe nguva kuchengetedza gorosi yakavezwa ne marinade.
- Heat oven to 350 F.
- Ronga pani yekucheka nemavhizha uye isa rack mu pani.
- Bvisa gorosi kubva kune marinade ugoiisa padanda mugango rakagadzirwa rakakangwa. Putira mapepa emapfupa nemafuta kuitira kuti varege kuva nechero, kana vachida.
- Inyorera yenguruve kwemaminitsi makumi maviri pamapundi. Izvo zvisinganyanyi kutaridzika zvakachengeteka zvegorosi-maererano ne USDA-ndeye 145 F. Kana isina chokwadi, chengeta nechinguva-shandisa thermometer yezvokudya inowanikwa munzvimbo yakasvibiswa yebota, kwete kubata pfupa.
- Isai marinade akasara kusvika pakuzara. Gadzirai chibage uye mvura uye simbisai kusvikira yakasviba. Wedzerai mahwendefa emusanganiswa kune marinade uye kubika, kusveta, kusvikira yakanyanyisa.
- Tende yenguruve zvakasununguka nemapuranga uye ita kuti igare kweminiti gumi nemashanu.
- Kuti ushumire, sarudza gorosi pakati pembabvu uye gonhedza chidimbu chimwe nechimwe nemusanganiswa wemuchero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 71 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |