Iyi nzira yakajeka yeSalmon ne fettuccine yakanaka kune kambani uye nyore nyore kukwanisa zuva rimwe nerimwe. Chero rose kana saroni tsvuku ichashanda zvakanaka; Sarudza tsvuku kana uchida kufadza vashanyi vako. Iwe unogona kuita izvi nekusara zvigadzirwa zvesaumoni zvakagadzirwa; kungozvichinja kuva chunks. Oo, uye iwe unogona kuzviita nespaghetti kana kuti rurimiwo zvakare, sezvandakaita nguva yekupedzisira yandakaita.
Zvose zvaunoda kushumira neyeji ino ndeyehodhi yakasvibiswa nepeyari uye yakasvibiswa nekugadzirwa kwekuzvigadzirira, uye imwe yakagadzirwa nekeki yechingwa. Girazi rewaini tsvuku kana imwe tei iced inopedzerwa zvakakwana.
Zvamunoda
- 1 anyezi, akachekwa
- 1 tablespoon mafuta omuorivhi
- 1 (10 ounce) chigadziko firiji mana chechi Alfredo muto kana 1 (16 ounce) jar Alfredo sauce
- 1/2 mukombe wemukaka
- 1/2 teaspoon yakaomeswa basil mashizha
- 1 (14 ounce) inogona kumira, yakanyorowa, ganda nemapfupa zvichibviswa kana zvichidikanwa, kana kuti 3 firimu yakagadzirwa
- 2 mikombe yakanamwa vana peas OR OR (16 ounce inogona) vana peas, yakasvibiswa
- 1 pound fettuccine pasta
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Uyai nehari huru yemvura yakarungwa kunamota.
Mune chikwata chakakura, gadzirai anyezi mumafuta emuorivhi kusvikira mutete uye uchifamba, anenge maminitsi mana, achikurudzira kazhinji. Musarega anonisi akachena.
Wedzera Alfredo muto uye mukaka; kubika uye kumhanyisa kusvikira mucu unotapira uye uwedzere uye unouya kumimvu. Ita mukati me basil yakaomeswa, saumoni, uye peas.
Simira ichi chisanganiswa pamusoro pemhepo inopisa, ichikurudzira zvinyoronyoro uye nguva nenguva, kusvikira salmon nemaperesi zvinopisa.
Ika pasi pasita kusvikira pane dente maererano nemirayiridzo yemapauji. Edza uye uwedzere pasita kumusanganiswa wesaumoni uye ukandire zvinyoronyoro pamwe nembambo kuti uwirirane. Pamusoro neParmesan cheese uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 561 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 57 mg |
| Sodium | 407 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 6 g |
| Protein | 33 g |