Texas caviar ne avocado - California style, kana iwe uchida! Texas caviar inowanzofadza chikafu kana saladi inogadzirwa kubva kumapanga emavara matsvuku muzvigadzirwa zvisingasviki uye zvinonhuwira. Iyi shanduro yezvokudya yemiti inokonzera iyo mapepa kuburikidza nekubatanidza avocado nemafuta matsva - yum! Uye, nemafuta mashomanana muhupfeko, idyo iyo inoshamisa isingadyi mumafuta, apo ichipa fiber yakanaka uye mapuroteni ekuwedzera kubva kune mazai emasvi machena - akakwana vezvirimwa uye vegans (uye wose, chaizvoizvo, sezvo isu vose vanoda mishonga yakakura yeprotein-fat fat !).
Farai iyi iri nyore yakasikwa yechipiri yechirati yemidziyo ine mazai machena uye California avocados. Itai izvi pamwe nemhepo inotonhorera tortilla chips (kana, itai mapepa enyu kubva muhupfu hwehupfuti - zviri nyore kupfuura iwe unofunga!
Pasina chinhu chinopfuura chekutanga Texas caviar ingredients, kusanganisira mhepo yakasviba yakasviba, garlic, mazai eee machena uye cilantro yakachena pamwe nemaperepafruit uye avocado, iri mutsara wakajeka ndeyevirari, vegan , uye gluten-isina. Ita mushonga wekunwa uye uidye usina tortilla chips, uye unenge wakakodzera kuSlow Carb Diet .
Recipe uye chinyorwa chinoenderana neAlexander Sweet Citrus
Zvamunoda
- 2 tbsp mazambiringa omuti (fresh-squeezed)
- 1 1/2 tsp mafuta ehudi (chero rudzi rwemhando, shandisa mafuta asingatengi-akadai sa canola kana safflower mafuta)
- 2 tsp hot sauce
- 1 garlic clove (minced)
- 1/8 tsp mutsvuku (tsvina itsva)
- 14 ounce inogona kupisa mazai matsvuku (yakonzerwa uye akacheneswa)
- 14 ounce inogona kudya mahwendefa (yakatswa)
- 2/3 mukombe bhuruu eonisi (yakatswa)
- 2/3 mukombe cilantro
- 1/2 mukombe mazambiringa mazambiringa (yakatsvawa)
- 1 avocado (ripe, cubed)
- Tortilla chips for serving
Nzira Yokuita Izvo
- Kutanga, gadzirirai kupfeka. Svetai pamwe chete mazai emichero, mafuta e saladi, sauce inopisa, goriki yakasviba uye peputi yakasviba.
- Iwe unogona kusunungura zvipfeko zvekupfeka pamwe chete mumudziyo, kana, ndinoda kuisa zvinhu zvose mubhokisi remasoni uye kuzvizunguzira kuti zvibatanidze.
- Muhombodo huru, nyatsobatanidza zvese zvinokonzerwa nemashizha: mazai emasvi machena, zviyo zvezviyo. matairi eiii, cilantro yakakodzwa, mazambiringa akachekwa uye avocado.
- Dururirai kupfeka pamusoro pemusanganiswa weusiya wepea, uye nyoronyorosirai zvinhu zvose pamwe chete kuti mupfeke zvishongedzo zvose.
- Iwe unogona kushumira Texas yako caviar sezvinongoita sechidimbu chedivi kana sarudi, kana kuti, shandisa Texas caviar yako ne tortilla chips kuti udire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |