Iko kusanganiswa kweaple jelly , mustard uye uchi inogadzira fantastic glaze yehuku, pamwe chete nehove. Ramba uine zvakawanda zveiyi marinade yakareba pamusoro pehuku kana zvichibvira. Iyi kamukira yakakoshawo kune munhu anoputa.
Zvamunoda
- 4 mazamu ehuchi, vasina maziso uye vasina ganda
- 1/3 mukombe (80 mL) apple jelly
- 2 maspuniki (10 mL) uchi
- 1 tablespoon (15 mL) Dijon Mardhi
- 2 maspuniki (10 mL) apple cider vhiniga
- 1 1/2 maaspuni (7.5 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) pasi sinamoni
- 1/2 teaspoon (2.5 mL) pasi nutmeg
Nzira Yokuita Izvo
1. Isai mazamu ehuputi muchiputi chepurasitiki. Gadzirai zvimwe zvakasara uye mudururire pamusoro pekuku. Shingira bhegi uye nzvimbo mufiriji kwemaawa 1 kusvika ku2.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Bvisa chicken kubva muchikwama. Bvumirai nkhuku kubika kwemaminitsi gumi, dzoka, uye kubika kwemamwe gumi gumi. Kana majisi achimhanya uye chicken hachichina pini mukati, kubvisa kubva kupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1212 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,312 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 131 g |