Iwe unogona kunge usingafungi kuti ushumire watermelon inotapira ne salty feta cheese, asi kusanganiswa iko chaizvo kunonaka uye kunokuzorodza. Ichowo chiGiriki chinodavirwa muzhizha uye chinodyiwa sechingwa kana chikafu chiduku. Izvi zvinosanganisira mapepa-mashomanana mashomanana eesvini tsvuku uye kubata balsamic vhiniga kuitira kuti iyo inonaka inonaka yekusanganisa muimwe chinhu chisingakanganwiki.
Iri sara ndiro ndiro yakakwana yekuunza kune cookout kana pikiniki sezvo pasina ruteve ruchawana soggy. Icho chiriwo zvishoma kubva kune chaiwo uye ichawedzera ruvara kune chero tafura yebheffet. Iwe unogona kuisa cube muvhenekeri, kana nokuda kwehurukuro yakanakisisa, shandisa maronta baller kuita zvikamu zvakakwana zvemichero. Iva nechokwadi chekutenga mbeu isina mvura yakadaro kuitira kuti iwe usati wakanamatira kubvisa mbeu usati wadzicheka. Uye unzwe wakasununguka kuwedzera mutsva mutsva kwechinguva chemavara.
Zvamunoda
- 3 kusvika ku 4 makapu cubed makate
- 1 mikoko yakasvibiswa yeeiiiiiiiiiii, turai mupepa-tete tete
- 1 kapu yakaumbwa kana cubed
- feta feta
- 1 teaspoon
- vhiniga yavhiniga kana
- balsamic vinaigrette
Nzira Yokuita Izvo
- Isai vhutiro mundiro, kumusoro neinonyanya eiii, uye wobva wawedzera feta cheese.
- Isai eiii yakasara pamusoro.
- Fukidza neBalsamic vinegar uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 8 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 33 mg |
| Sodium | 347 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |