Ichi chiri nyore uye chinonyanya kutapira mbatata casserole, yakagadzirwa ne broiled marshmallow topping.
Zvamunoda
- 3 makapu
- mbatata (kubika, mashed)
- 2 tablespoons butter
- 1/4 mukombe juice rwemagetsi kana mukaka
- 1/2 teaspoon munyu
- 1/3 mukombe marshmallow creme kana mafungu
- 1 mazai (zvakanaka arohwa)
- 1/2 kusvika 1 mukombe mishoma marshmallows
Nzira Yokuita Izvo
- Gadzirai mbatata, boroti, jisi rearangi kana mukaka, munyu, uye 1/3 mukombe wegungwa rinosvikira.
- Kurova muzai.
- Birai mbatatisi mune zvinyoro zvinyorwa zvakasikwa zvakagadzirwa. Bika pa400 ° kwemaminitsi 25.
- Pamusoro nemashizha masimimine uye mashizha pasi pevhirivha kwemaminitsi makumi mana.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 45 mg |
| Sodium | 60 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |