Izvi zvinowanzoita nheyo yekuru tandoori marinade. Nepo ichi ichi chinokonzerwa nehuku, inogona kushandiswa pamhando dzose dzehuku, nguruve, hove uye hove.
Zvamunoda
- 1 gorosi ginger
- 1 supuni 1 kumini
- 1 tablespoon coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon gungwa munyu
- 1 tablespoon cayenne
Nzira Yokuita Izvo
1. Shandisai zvose zvinoshandiswa pamwe chete uye muchengetedze mumudziyo usina kutenderera munzvimbo yakaoma, yakaoma.
2. Kushandisa, kusvina musanganiswa pamusoro pekuku, chifukidzo, uye nzvimbo mufiriji kwemaawa masere usati wavira kana kubika.
3. Musanganiswa unogona kuwedzerwa kune yogurt yakachena uye mandimu kana kuti lime juice kuumba marinade anonaka. Muchiitiko ichi, nzvimbo yekuku mupurasitiki inogadziriswa, wedzera marinade yakagadzirwa nemafuta uye nzvimbo mufiriji kwemaawa maviri kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 98 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7 000 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |