Ichi chikafu chinonaka chechifu chechifu chinoda kushanda zvishomanana. Izvo zvinogona kushandiswa nerutivi kana tambo uye zvichiswededzwa kuvhara, saladi, tacos, pasta, kana sandwiches. Izvo zvakasiyana-siyana!
Zvamunoda
- 4 isina ganda, mahara asina kufanira mazamu
- Juice ye 2 limes, pamwe zest ye 1
- 1/4 mukombe (60 mL) cilantro, yakagadzirwa zvakanaka
- 2 tablespoons (30 mL) maorivhi
- 2 tablespoons (30 mL)
- tequila
- Supuni 1 (15 mL) inopisa uchi
- 2 maspuniki (10 mL) munyu
- 1/2 teaspoon (2.5 mL) eiii poda
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Isai mazamu ehukudzikinura mupurasitiki. Sungai marinade zvinoshandiswa mugirazi kana mupurasitiki. Dururirai pamusoro pekuku, kuve nechokwadi chokuti nzvimbo dzose dzakaputirwa. Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Bvisai chikwama kubva muchikwama uye uende kune grill. Yeka maminetsi gumi kusvika pamakumi maviri nepamativi kana kusvika mukati mekushisa kwemukoko kunosvika 165 degrees F / 75 degrees C.
Bvisa uye bvumirai huku kurara kwemaminitsi mashomanana vasati vasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1296 |
| Total Fat | 77 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 1,603 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 132 g |