Chibereko cheCrostini chisinganzwisisiki sezvarinowana: Mafuta akaomeswa ( chero zvipembenene zvinoshanda zvakajeka pano) zvinokandwa nechinguva chebharisamuki nevhiniga yakasviba, ndokubva waputirwa nechizi, kana uchida. Kungofanana nezvakawanda zvakawanda zvakasanganiswa, kunyange zvakadaro, vanonaka sezvakawanda zvezvikamu zvavo. Kana, pane kudaro, vanongonaka zvakanaka haunoda kuwedzera chimwe chinhu chingave chichigadzirisa zvinhu.
Cherechedza: Kunyange zvazvo mavhenganiswa emuonde anogona kugadzirirwa kusati kwaitika, uye chingwa chinogona kushandiswa mberi pamberi penguva, nokuda kwezvibereko zvakanakisisa, usasimudze crostini kusvikira wakagadzirira kushanda.
Zvamunoda
- 6
- maonde
- 1 teaspoon balsamic vhiniga
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/4 teaspoon yakanaka yegungwa munyu
- 12 yakareba zvimedu zviduku zvakakosha zvebheuette kana zvimwe chingwa
- 12 Mahwendefa akachena mbudzi cheki kana kuti yakafukidzwa bhuruu chese (kusarudza)
Nzira Yokuita Izvo
- Shambai maonde tsvina uye muvake pakaoma. Chengetedza tsvina ipi zvayo inoguma kubva kwavari uye gurai maonde. Isai maonde akachekwa muhomwe yepakati uye musvire nevhiniga, pepper, uye munyu. Regai maonde agare kwemaminitsi gumi nemashanu uye kusvika paawa yekurega mavhiri akanganise.
- Munguva iyi, zvishoma zvishoma mbiriso yemakumbo, kana uchida.
- Edzai musanganiswa wemuonde uye gadzirisa nguva yekudya.
- Kana ukashandisa mbu cheese, tambanudza ne 1 kikapu paga imwe saga yeguette. Tambanudza mumwe nomumwe nehuwandu hwehuwandu hwemaonde. Kana ukashandisa chesi yebhuruu, iise iyo pamusoro pemashizha. Shumira pakarepo, kuitira kuti kubatana kwetikombera kusakanganiswa.
Kana iwe uchida izvi, unogona kufanana nemamwe maFree Fig Recipes .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 389 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 13 mg |
| Sodium | 859 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 6 g |
| Protein | 16 g |