Iyi inzira inokurumidza uye iri nyore yekugadzira dedert yekare yekuAmerica. Nokuputira izvi mumapatendi ega, iwe unogona kuvashandira sezvinodiwa. Izvi zvinonyanya kubatsira kana iwe uine vazhinji vevaenzi kuzopinda. Shandisai dessert iyi ne ice cream yakanyanya uye inonaya nemhepo inotonhora.
Zvamunoda
- 8 maapuro ane mapapiro, akachekwa zvishoma (maapulo ane tart anoshanda zvakanaka)
- 1 mukombe / 240 mL oats ose
- 1 kapu / 240 mL shuga yakasvibirira, yakazara
- 1/2 mukombe / 120 mL bata
- 1/4 mukombe / 60 mL fodya yose-chinangwa
- 1 tablespoon / 15 mL pasi sinamoni
- 1 teaspoon / 5 mL pasi nutmeg
Nzira Yokuita Izvo
1. Gadzirai oats, shuga, furawa, sinamoni, uye mukate mubhokisi duku. Dura muhutura kusvikira wawana musanganiswa wakaoma, unofanirwa kunge uri muduku kudarika zvidimbu zvepeta.
2. Chigadziro 6 zvidimbu zvikamu zve aluminium pepi. Gurai maapuro uye musanganiswa unoputika mumatanhatu kana zvikamu uye mugoisa chikamu chimwe nechimwe pane pepa rekunyora. Vhura mapuranga emapuranga zvakasimba uye uise pane ganda rinotanga kupisa pamusoro pehuni hunopisa. Grill kwemaminitsi anenge 20 kusvika ku25.
3. Bvisa mapepa kubva pane grill, svinura (kunyatsocherechedza), uye mudururire mumabhodhoro ega. Izvo zvakanaka kana iwe uri pamusoro pavo nehuwandu hwevanilla ice cream kana kuti zvose pachavo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 469 |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 41 mg |
| Sodium | 248 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |