MuchiGiriki: αρακάς με πατάτες, zita rokuti ah-rah-KAS meh pah-TAH-tes
Ndakanga ndisati ndambova fan fan of peas kukura. Hongu, mumwe wevaya vana vaikwanisa kuvanza pasi pemubhedha wangu kana zvaireva kudzivisa mapepa anotyisa pamucheka wangu uye ini ndichimanikidzwa kuti ndizvidye ndisati ndadya. Sezvo munhu mukuru, zvisinei, mazai akakura chaizvo kwandiri. Ndinofunga izvi zvinoitika apo iwe unotanga kubika zvakawanda uye unoziva kuti unogona kuunza yakawanda sei mune zvimwe zvigadzirwa kana kuti iwe unogona sei kushandura chigadziro kana iwe uchichienzanisa nezvimwe zvinoshandiswa. Icho chiperesi chinosungirirwa.
Apo pandinofunga nezvemafupa ikozvino, ndinofunga nezvezvinhu izvi zviduku zvishoma uye zvinotapira zvinenge zvese zvakazara. Uye kuparadzanisa pea soup pamwe pamwe ham kana bacon, yeuka pamusoro payo! Saka zvinonaka! Vakanyatsotamira munyika mumaziso angu uye iko zvino ndinoda kuvashandira sechidimbu nemafuro. Iyi kamukira inosanganisira peas nedill uye mbatata. Iyo iri kuzadza sechikamu neproteine yakaonda yakapiwa sechikamu chikuru chekudya kwemanheru. Edzai chigunwe chakaoma chechipfuwo kana kuti nyama yenguruve kana iwe uchida kudya kudya kwakakwana kwemhuri.
Peas ne dill inonakidza inonaka yekubatanidza, uye ino recipe inowedzera mbatatisi uye kugunzva kwemononi kwechiedza chikuru chekudya kana yemiriwo. Mazai matsva angashandurwa nokuda kwechando, asi kwete makedheni. Izvi ndezvokuti mbeu yekakani inogona kushanduka ku mush uye iwe unonyatsoda mishonga yakasimba uye yakachena yep pop mumuromo mako.
Zvamunoda
- 1 bunch / 1/4 pound / 114g
- dill (yakachena, yakakoswa, kana mafuraji 5-6 emasora akaomeswa)
- 3 maeii makuru (gorosi spring, yakagadzirwa zvakanaka)
- 1/2 mukombe wemafuta
- 3 - 3 1/2 pounds mbatatisi (yakakonzerwa, yakatemerwa muzvinyorwa)
- 2 pounds peas (yakaoma)
- 2-3 maaspuni munyu (gungwa, kana kuti kuravira)
- 2 1/4 makapu mvura
- 5-6 maspuniji juisi juisi (juice ye 2 mandimu)
- 1 mupuni weupfu
Nzira Yokuita Izvo
- Cherechedza: Tora peas mufiriji paunotarisa mbatata. Havazozvidzivirire vasati vawedzera kuhari.
Sauté dill uye anyanisi mumafuta muhombe huru kusvikira anyezi achinyorova zvishoma. Wedzerai kupisa kusvika kumusoro uye mutsvedze mumaperesi, mbatatisi, munyu, nemvura. Itai kuzara zvakakwana, kuderedza kupisa, kufukidza, uye kumira kwemaminitsi 25-30, kusvikira mbatatisi yakanyatsonaka.
Muchikamu chiduku, sanganisira juisi yemononi uye upfu uye fungidzira kusvikira upfu hwakapera.
Wedzera 1/2 mukombe wemvura kubva mubhodhoro, simbisai kusanganidza zvakanaka, uye mudururire musanganiswa wemononi muhari. Kurudzira, kufukidza, uye kubika maminitsi mashanu zvakare.
Dzimai kupisa uye siya mubhodhoro pahofu kwemaminitsi gumi nemashanu usati washumira.
Shumira kupisa kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 603 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 1,473 mg |
| Carbohydrates | 91 g |
| Dietary Fiber | 18 g |
| Protein | 19 g |