Kana iwe uchida coleslaw, edza ichi chiGermany red cabbage saladi recipe, kana rotkohlsalat, kuti uwane mushonga unozorodza. Kushambadza iyo kabichi muwainiki kwemaawa maviri kusvika ku3 kunoputsa pasi rakaoma kabichi, zvichiita kuti zvive nyore kudya uye kuipa imwe zip. Saka tora izvi uchifunga nezvekugadzirira ndiro.
Rotkohlsalat inofamba ne burgers, frikadellen (German meat patties), roasts, nezvimwe. Chimwe chakanaka, pane mikana yehutachiwana hwekudya (mukati mekufunga) nokuti hapana mairaonnaise kana mukisi wakamukira mune recipe, vhiniga chete nemafuta. Saka uuye nayo nokuda kwepikisikiki, zvibhakera, uye maputi !.
Iyi kero ye saladi inoita 4 (1/2-cup) servings.
Zvamunoda
- Muduku mutsvuku kabichi kuti uite 2 makapu shredded
- 1/2 teaspoon munyu
- 1 tablespoon chena balsamic vhiniga kana chichena-vhiniga vhiniga
- 1 shoma shoma kana kuti isina kuvezwa, cored uye shredded
- 1 mafurai epuniki, akadai sehuni (Omega-3) kana maorivhi (monounsaturated)
- 1 pinch shuga (zvichida)
- Mamwe emunyu (zvichida)
Nzira Yokuita Izvo
- Shred the cored cabbage in your processor processor, on mandoline, kana kucheka kabichi yose mumakamuri, bvisai nheyo, uye gadzirai zvishoma nezvishoma nebanga kubva kune rumwe rutivi rwakatemwa.
- Itai shredded kabichi muchigadziko chisiri chesimbi, shandisa 1/2 teaspoon munyu, uye 1 kikapu yevhiniga yekusarudza uye svetera kupfeka. Refrigerate kwemaawa maviri.
- Fluff the cabbage neforogo, wedzera shredded apple (unpeeled kana peeled) uye 1 mafuta epuniki yekusarudza. Sungai zvakanaka kupfeka zvachose saladhi.
- Nguva yekuravira neshuga uye / kana munyu. Famba mufiriji imwe nguva. Shumira kupisa.
Zano: Kana uchitenga kabhuru tsvuku tsvuku, shandisa hafu yaro yewadhi. Shandisa imwe hafu kuti uite kubika kabichi . Zvimwewo, kaviri kamukira uye udye iyo kwemazuva maviri, sezvo inowedzera zviri nani nenguva.
Cherechedza: Red kabichi inowanzowanikwa yakabikwa se rotkohl , iyo yakakosha zvikuru yendiro iyo inowanzoshandiswa panguva yezororo pamwe neke yekasi kana massese uye mbatata yakashambadza. Rotkohl inowanzonzi blaukraut, blaukohl, kana blaukappes muGermany uye blaukabis kana rotkabis muSwitzerland.
Iyo yakajeka mune imwe nzvimbo yakaoma, saka kuwedzera kwevhiniga, macroviramu kana maapuro apo kubika kunowedzera ruvara rutsvuku. Shuga uye kubika soda zvichaita kuti iite sebhuruu (alkali). Zvinonhuwira zvinowanzoshandiswa pakubika rotkohl ndeyevhavha , nutmeg , uye bay leaves .
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 190 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Unsaturated Fat | 4 g |
Cholesterol | 0 mg |
Sodium | 86 mg |
Carbohydrates | 12 g |
Dietary Fiber | 3 g |
Protein | 14 g |