Indian Black Lentils (Kaali Daal) Recipe

Chimwe chidikanwi chinonzi North Indian chikafu chinonzi kaali daal kana chial makkhani. Dhizi lentiya dzinogadzirwa nemiti inonhuwira, tomate uye kamu yezvokudya zvinofadza uye zvinonaka zvinonziwo ma ki daal (amai lentils) nokuda kwekunyaradza-kudya.

Shumira kaali daal / makal daal ane mimwe midziyo yezvokudya uye yeaan (tandoor-yakagadzirwa nemapapiro) kana kuti bhokwe yekoko uye maNaan.

Irojeri inoda kudira mumvura usiku hwose saka uronga maererano.

Zvamunoda

• 1 cup split urad daal (nyemba dzenzi, dzakanyoroveswa usiku husiku mumvura kuti dzifukidze)
• 3 makapu mvura
• 2 eiii mikuru (yakapiswa zvishoma)
• 2 green chilies (kuputsanya)
• Pinch of asafetida
• Salt to taste
• 2 tablespoons neutari mafuta (semiriwo, canola kana sunflower)
• 2-inch ginger ganda (julienned)
• 1 supuni 1 garlic (minced)
• 2 guru tomato (yakagurwa mu cubes)
• 2 teaspoons coriander
• 1 teaspoon pasi cumin
• 1/2 teaspoon tsvuku yehupfu
• 1/2 mukombe wakakura (whisked)
• 2 tablespoons ghee
• 1 teaspoon cumin mbeu

Nzira Yokuita Izvo

1. Soak the urad daal (black lentils) mumudziyo wemvura kweusiku.
2. Birai lentiki yakakanyiwa nemikombe mitatu yemvura, 1 yakatswa anyezi, tsvina yemucheka, asafetida uye munyu kuti unyeve kusvikira vanyoro. Kuisa parutivi.
3. Mune pani yakasiyana, kupisa mafuta uye fry imwe eiii kusvikira yava nyore. Wedzera ginger uye garlic uye fry kweminiti 1.
4. Wedzerai tomato, coriander, kumini uye tsvuku tsvuku yehuni uye fry kune imwe maminitsi mashanu.

1. Wedzerai lentiki yakachengetwa yakakodzwa uye mvura yakakwana kuti uite maitiro akafanana-akafanana nekusanganiswa zvakanaka. Simmer kwemaminitsi gumi.
2. Dururirai mumucheka wakasvibiswa uye fungai zvakanaka. Bvisa moto.
3. Mune imwe pani duku, kupisa ghee uye kana kupisa kuwedzera mbeu dzekumini uye kubika kusvikira varega kuputika.
4. Dururirai izvi mujeri (iyo yose ichange ichinyanya) uye fungai zvakanaka.
5. Shingaira kupisa nemuriwo wezvokudya nemafuta uye maanan (tandoor-akabikwa mbiriso yeIndia) .

Nutritional Guidelines (pakushanda)
Calories	504
Total Fat	23 g
Saturated Fat	8 g
Unsaturated Fat	9 g
Cholesterol	34 mg
Sodium	556 mg
Carbohydrates	62 g
Dietary Fiber	10 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)