Goi cheese salad inowanzoita French bistro dish iyo iri nyore kuita kumba. Saradi inobatanidza chitsva, chetehwe chechetete nemhepo inopisa yemhuka inotenderera. Ikosi inotungirwa mu panko (kana breadcrumbs) uye inopisa kuti iite yekunze yakasara, yakasika mbu cheese croutes. Yakabviswa nemasitadhi vinegarette kupfeka. Iko kunokonzerwa nemasitadhi kunopa musiyano kune tanyamu tema yembudzi. Inzwa wakasununguka kusanganisa miriwo yakanaka yakadai sedill, basil, kana chervil mune lettuce yekunaka kwakanaka.
Iyi kamukira inosanganisira nzira mbiri dzakasiyana dzekugadzirira mbu cheese croutes-muchoto kana pachitofu. Nzira mbiri idzi dzinoshandisa zviyero zvakafanana, uye chigumisiro chichave chakangofanana. Nzira yevheni inowedzera maoko, asi nzira yekugadzira inotoda inotarisirwa zvakaringana sembudzi cheese croutes inopisa muzinga rinopisa.
Zvamunoda
- 8 ounce mbu chegi log (itsva chèvre-style mbu cheese)
- 1/2 mukombe panko kana chingwa crumbs (yakanyanyisa)
- 1 tablespoon mafuta yemiriwo
- 6 makapu lettuce (tete
- lettuce dzakadai sechinyakare,
- batare lettuce , kana kuti maoki mashizha lettuce)
- 3 tablespoons zvakare mhandara
- mafuta omuorivhi
- 1 tablespoon yakanaka
- waini tsvuku vhiniga
- 1/4 teaspoon pasi mustard
- 1 dash yakanaka yegungwa munyu
- 1 dash mutsva
- black pepper
Nzira Yokuita Izvo
- Durai mbudzi mumatafura 8 kusvika ku10.
- Isai panko kana zvingwa zvechingwa mumudziyo usina kudzika. Kana iwe uchizove wakabika mbuzi croutes, funganisa mafuta yemafuta mune panko.
- Pisa ovhenji kusvika ku 375 F kana iwe uchinge uchibika mbu cheese croutes.
- Nekugadzirira, shandisai mbuzi disks kupinda panko. Flip the disks kuti uone kuti mativi ose maviri akafukidzwa zvakakwana uye anozadza makomo kuburikidza ne panko zvakare. Isai yakabikwa sembudzi chese pabhaki kana kuti ndiro. Isa chikapu mufiriji kwemaminetsi gumi nemashanu kusvika ku30. Izvi zvinobvumira croutes kuti igare isati yagadzirwa.
- Apo mbudzi inoisa, inobvisa lettuce muzvidimbu zvekuruma , kugeza uye kuomesa lettuce, uye kuisa parutivi. Kana uri kushandisa mushonga mukuwedzera kune lettuce, oshambidza, wakaoma, uye uzvigadzirire hodi.
- Mune ndiro huru yemashizha, tsvina pamwe chete namafuta omuorivhi , vhiniga, uye masitadhi. Wedzera munyu uye peputa kuti toravira uye wobva wawedzera lettuce yakachena kune ndiro.
- Kana kubika muchoto, kubika mbudzi chechizi croutes kusvikira yakasvibiswa, anenge maminitsi gumi nemashanu.
- Kana uchibika pachitofu, pisa mafuta ehuputa muhombe huru inopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mbuzi dzese. Pheka, pasina kuvhiringidza, kusvikira vanyoro kune rumwe rutivi. Flip ivo uye vabike kusvikira vanyoro pachidimbu chechipiri. Vabvisei kubva pakupisa uye muvadanidze pamucheka wepepa-rakagadzirwa neplate.
- Bvisa saladhi yacho zvishoma kuti ufukidze lettuce zvakakwana nekupfeka. Gurai saradi pakati pe 4 mahwendefa eparadhi. Ita pamusoro pega imwe saradhi ne 2 kana 3 mbu cheese croutes uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 35 mg |
| Sodium | 402 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |