Ichi chinonaka chikafu chika chinova chikafu chinobva pamubatanidzwa wokubatanidza webhakoni uye sage, pamwe nekate kaduku. Edza kuisa apuro kana zvimwe zvibereko mumupata usati wavira.
Zvamunoda
- 1 kubika huku (anenge 5 1/2 pounds)
- 4 slices bacon
- 6 kusvika ku8 mashizha mashizha matsva (kana anenge 1 kusvika ku 2 mashupuni emuorivhi matsva)
- Dash mutsvuku
- 1 clove garlic (yakarohwa zvakashata)
- Dash munyu
- Dash mutsvuku
- 1 apulo (cored uye akaiswa mumabhedha, kana marangi akachekwa muzvinyorwa)
- Zvingasarudzwa: mapapiro e thyme, mashizha, rosemary mashizha, nezvimwewo.
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 450 F. Shamba huku uye uome.
- Isai chicken pane imwe pani mukanini. Kana iwe usina chikwangwani, gadzirai huku pane dzimwe mbabvu dze celery.
- Muchigadzirwa chekudya kana chopper, shandisa bhakoni, sage kana thyme, pepper, uye garlic kusvikira zvisingabatsiri kana kudyiwa musina kumira. Isa munwe wako (s) pakati peganda nenyama yemakumbo ehuchi nemakumbo, kusunungura ganda. Paridzai musanganiswa webhakoni pasi peganda, musimirire uye muchigadzirire kumucheto uye kumakumbo kuitira kuti zvive zvakafanana pamusoro penyama.
- Isa chero chinokonzera bhakoni musanganiswa mumupata wekuku, pamwe nemapuro kana machena machena uye michero yemashizha kana mashizha emishonga matsva, kana achidikanwa. Fukidzai chicken zvishoma nemunyu uye pepper.
- Kubata chicken kwemaminitsi gumi pa450 F. Kuderedza kupisa kusvika ku 350 F uye kubika kwemaminitsi anenge 17 kusvika ku20 paundi pound, kana kusvika kusvika pakarepo-verenga thermometer inoratidzika pamusoro pe 165 kusvika ku 170 F apo inopindirwa muchikamu chikuru chehudyu. Bvisai mundiro uye regai kumira kwemaminitsi gumi musati maita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1037 |
| Total Fat | 57 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 351 mg |
| Sodium | 399 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 112 g |