Tahini i Middle Middle pantry inokosha. Ndiyo nheyo yekuti mapoka ekuMiddle East anyore se hummus nababa ghanoush.
Tahini inogona kugadzirirwa kugadziriswa kana kutengwa kuMiddle East grocer mumutambo. Inonzi tahini kana tahina, zvichienderana nenharaunda yacho.
Zvamunoda
- 5 makapu sesame mbeu
- 1 1/2 makapu mafuta omuorivhi kana mafuta emiriwo
Nzira Yokuita Izvo
Preheat oven kusvika ku 350. Kushamba mbeu yeSesame kwemaminitsi mashanu, kutumidza mbeu nguva dzose ne spatula. Usabvumira kusvibiswa. Kuchena kwemaminitsi makumi maviri.
Dururira mbeu yeesame muzvokudya zvekudya uye uwedzere mafuta. Akabatwa kwemaminitsi maviri. Chengetedza kusagadzikana. Icho chinangwa chimiro chakasviba, asi chinogona kukanganisika. Wedzera mamwe mafuta uye musanganise kusvikira unoda kusagadzikana.
Zvibereko: 4 makapu
Kuchengeta Tahini
Tahini inofanira kuchengetwa mufiriji mumudziyo wakavharwa zvakasimba. Ichachengetedza kusvika kumwedzi mitatu.| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 568 |
| Total Fat | 55 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 8 g |
| Protein | 10 g |