Kunyange zvazvo maKorea ari akakurumbira zvikuru nokuda kwerudo rwembambo dzakapfupi, hauzombofi wakasara nezvipfeko izvi zvinonaka, zvaunogona kudzidza kurova nemapurogiramu aya. Mbabvu idzi dzakanyorova uye zvishoma zvishoma asi zvinonamatira uye zvinonaka.
Sezvaunoita ndiro, tarisa musiyano pakati peKorea-style spareribs neAmerica-style nhengo.
Zvamunoda
- 4 lbs. nguruve spare ribs, mukushandira zvikamu zvikamu
- 1/3 mukombe soy sauce
- 3 tbsp. mirin
- 2 tbsp. rice wine vinegar
- 1/2 mukombe shuga
- 2 tbsp. uchi
- 5 tbsp. kochujang (
- Korean chili pepper paste )
- 1 onion inotapira, minced
- 5 clove garlic, minced
- 3 zvimedu zvepepeti yakasvibiswa ginger, minced
- 2 tsp. sesame mafuta
Nzira Yokuita Izvo
- Pisa mvura muhari huru.
- Mbira dzomumiti kwemaminitsi makumi matatu.
- Kana ichando, isa mbabvu, uise rutivi rwepamusoro, upinde mugirazi isina kudzika kana kuti ceramic dish.
- Sakanidzai zvose zvinokonzerwa pamwe chete kuti muite marinade.
- Dururira kusanganiswa pamusoro penyama, kupfeka zvakakwana.
- Dzorera nyama yakagadzika pasi, kuvhara uye kuruka kwemaawa maviri. Inogonawo kufamba mumasikati.
- Pisa grill kana preheat oven kusvika kune madigiri 400.
- Ika nyama pane grill kana muchoto (nyama-kurutivi kumusoro) kwemaminitsi 25 kusvika ku30, kutendeuka kazhinji uye kunyorera marinade.
- Nyama inofanira kunge ine nyoro. Zvichienderana nehupamhi hwe nyama pamapfupa, ungada kubika mbabvu kwenguva yakareba kana shoma.
Mavara pa Garlic
Garlic yakashandiswa sekudya nemishonga mumitauro yakasiyana siyana kwezviuru zvemakore. Kune zvinyorwa zvegariki kushandiswa semishonga apo mapiramidi eGiza akanga achivakwa; vaGiriki vaizopa vatambi vavo garazi sechisimba simba vasati vapikisana mumitambo yavo yeOlympic. Garlic yakashandiswa kurapa chirwere chemwoyo, kenza, zvinetso zvekudya, zvirwere, zvipembenene zvezvipembenene nemamwe zvirwere zvakawanda nezvirwere.
South Korea inodya garlic kune imwe nyika kupfuura imwe nyika yose munyika. Kunyange zvazvo kuKorea zvakare kune imwe yenyika yakagadzirwa nevarimi, haikwanise kukura zvakakwana kuzadzisa zvavanoda. Kufanana neU.S., korea inopinza zvose zvegariki zvavanoda kubva kuChina. Kunyange zvazvo garlic yakashandiswa semushonga wemishonga muKorea kwemazuva mazhinji, iyo ndeimwe yezvinhu zvakakurumbira zvikuru muchechi yeKorea.
Mazano paGinger
Ginger inowanikwa kuAsia iyo yakashandiswa sekubika kubika uye semishonga kwezviuru zvemakore. Inoshandiswa pakuita mishonga yemishonga uye yemishonga, kuwedzera kutonhora mumuviri uyewo kuwedzera mutengo wemuviri.
Chikamu chemiti inoshandiswa neAsia haisi mudzi, asi pasi pedenga, kana rhizome. Ginger ine mafuta akawanda anokosha anobatsira hutano, zvakadai segingerol uye zingerone. Gingerols anobatsira kuvandudza maronda motility uye ane anti-inflammatory, painkiller uye anti-bacterial properties.
Ginger yakashandiswa kubatsira rubatsiro uye kubata zvirwere zvemudumbu, gesi, chirwere uye chirwere chinoparadza makore anopfuura 2 000. Munguva pfupi yapfuura, yakaratidza humwe hunobudirira mukudzivirira kurwara kunofamba. Ive yakashandiswawo kubata chirwere chinowanzova, chironda chemudumbu, misoro, kubuda kwemwedzi, migraines, arthritis, uye colic.
Ginger yakaderera mumakorikori, haina cholesterol, uye inowanikwa mune zvakawanda zvinovaka muviri uye mavitamini zvakadai se pyridoxine (vitamini B-6) uye pantothenic acid (vitamini B-5). Iyo inewo yakawanda yemaminerari akaita se potassium, manganese, mhangura, uye magnesium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 439 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |