Izvi zvisingashandisi mandarin orange vinaigrette recipe inonyanya tangy nokuti yakagadzirwa nemushandi wemamandine orange , iyo inofamba zvakanaka nesadhi yakagadzirwa nesipinashi. Kupfeka kunogona kushandiswa pakushambidzika kwemafirimu kana kupisa kana iwe uchida kuti miriwo yako ishandiswe.
Kudzidza kugadzira soro yako yekupfekedza muhomwe unyanzvi hukuru nokuti kushambadzira kwekutengeserana kunowanzove nehuwandu hwe sodium, mafuta, kana shuga. Nokugadzirira kemuchesi kubva pakutanga, unogona kudzora zvinopinda mazviri.
Iyi vinaigrette ine mararamiro akawanda ehutano sezvo maarimani ema mandarin akazara mavitamini C, an antioxidant akati kuwedzera masimba ezvirwere uye kudzivirira kenza. Chibereko chacho chinewo mazana e vitamin A uye yakawandisa ye calcium, vitamin B-6, uye magnesium.
Kana iwe ukabatana nekupfeka uku nesipinashi yehadhidi, zvinonyanya kukosha nokuti mavitamine mamwechete nemaminera akawanikwa mumarangi emamandarini anowanikwawo mune sipinashi. Mukuwedzera, sipinashi ndicho chimiro chakakura-chinobva kune iron.
Zvamunoda
- 3/4 mukombe cider vhiniga
- 3/4 mukombe mandarin orange juice (kubva pa6 kusvika ku 8 ma mandarin marangi)
- 2 tablespoons tsvuku-waini vhiniga (kana kuti yakanaka
- bhariamu vhiniga )
- 2 tablespoons brown sugar
- 1
- shallot (minced)
- 1/4 teaspoon
- kosher munyu (kana kutora)
- 1 kusvika 1 1/2 makapu akawedzera-mhandara
- mafuta omuorivhi
Nzira Yokuita Izvo
- Ita cider vhiniga, mandarin yemusi wearangi, red-vhiniga yewaini (kana bhariamic vhiniga), shuga yakasvibirira, shallots, uye salon kosher mu blender. Shingairira kubatanidza zvigadzirwa.
- Kunyange zvazvo blender iri kumhanya, zvishoma nezvishoma kuwedzera mafuta omuorivhi mumugwagwa unogara uchikwira kuburikidza nevhura guru re blender.
- Dzokera kune cruet yekadhi kana jira rine chivako.
- Refrigerate chero upi zvake huripo hupi hwevhiri rinopera kwevhiki imwe chete. Mushure meizvozvo, kanda kunze chero chikamu chipi zvacho chisina kushandiswa chekugadzira saradi.
Cherechedza: Iyi vinaigrette inogona kushandiswa pakushambidzika kwemaawa kana kutonhora pamashizha emasvini nekunyorovesa inopisa mubhokisi remaminitsi maviri kana maviri. Dzivisa kupisa mu microwave nokuti nokudaro, iwe unogona kutyisidzira kupfeka uku kunofadza kwezvokudya zvayo zvose.
Zvimwe Zvokudya Zvakafanana
Kana mandarin orange vinaigrette yako yakashanda zvakanaka uye yakashongedza saladhi yaunofarira mukugadzira mamwe machena-kana macroviris-based based dressings ane mishonga yakafanana iyo yekugadzira iyi, funga nezvemuroyi we-citrus-balsamic vinaigrette wakaitwa ne juisi yearangi uye yakakwanira saumoni. Kana uedze huchi huno -chimiro chikaita chikafu chakakanganiswa negungwa chengarava.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 109 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |