Gumi-Minute Tofu Enchilada Recipe

Enchiladas uye chiitiko chekudzungira mitsara yakadzokera kumashure maMayan kuMexico. Vanhu vari muMupata weMexico vakatanga kudya zviyo zvegorosi zvakazadzwa nehove. Nhasi, kusanganiswa kunosanganisira nyemba, chezi, nyama, mbatatisi, nemiriwo.

Iyi miriwo inorilada yemidziyo ine tofu uye cheese inokosha zvikuru, asi kana iwe uchida kuvhara dzimwe enchiladas muvheni mumaminitsi mashoma gumi, ichi chiyeudzo chikuru kuedza. Iwe unogona kugara uchinge wakakanda mune rimwe rinokwanisa remiorivhi yakaomeswa, kana kukanda mune zvimwe zvasara zvinenge zvakagadzirwa zvevggies zvakare.

Onawo: Muchero wekuEnkilada wakakurumidza uye wekugadzirira

Heino runyoro rwakakwana rwezvinhu zviri nyore tofu mapeji .

Zvamunoda

• 2 12-oz. pakapu ye tofu (yakasimba kana kuti yakawedzera-firm tofu, yakamanikidzwa)
• 2 tbsp. mafuta omuorivhi
• 1 tbsp. taco seasoning (kana 1 tsp chipi yeupfu)
• 1 16-oz. anogona enchilada muto
• 2 makapu cheddar cheese (kana jalapeno jack cheese)
• 8 - 10 marota (upfu)

Nzira Yokuita Izvo

1. Pre-heat fur to 350 degrees.
2. Muhomwe huru, inoshandura tofu uye sautee mumafuta eorivhi nechingwa chetaco kana kuti chipuka chechipiri kusvikira zvisingatsviki zvendarama uye yakafukidzwa nezvinonhuwira.
3. Tumira sauteed tofu kune ndiro huru uwedzere anenge 1/2 mukombe enchilada muto uye hafu yechesi. Gadzirai zvakanaka.
4. Muchikamu chegango rekubika kana casserole dish, tambanudza tsvina yakaonda, inenge 1/4 mukombe, ye enchilada sauce.

1. Itai zvishoma zvipukone zvemukoko we tofu mune imwe furafu tortilla. Rongedza uye nzvimbo munzvimbo yekubika kubika, kuvhara buri enchilada pedyo.
2. Dururirai mutsara wose we enchilada pamusoro pemvura inopisa mukanini uye musasa zvasara zvechizi pamusoro.
3. Bhadha yako tofu enchiladas kwemaminitsi 20-25, kana kusvika kusvika.

More tofu mapeji
Mamwe mapoka ezvipfumene

Nutritional Guidelines (pakushanda)
Calories	1449
Total Fat	48 g
Saturated Fat	18 g
Unsaturated Fat	12 g
Cholesterol	23 mg
Sodium	3,188 mg
Carbohydrates	206 g
Dietary Fiber	16 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)