Icho chinogona kunge chisinganzwisisi nyore kuti ive "kamukira" uye chisingaitikanwi kuti chive chinonaka, uye ariani inobvumirwa kuti inonaka yakanakira . Asi ichi chinwiwa chechigriki chechigurisi chinozorodza chisina chinwiwa chinotonhorera paunenge uchichienzanisa nacho.
Mukuwedzera pakunotonhorera iwe nekudzorera mazamu ako e-sodium, ariani - αριάνι muchiGiriki uye akatumidzwa ah-ree-YAH-nee -anofarira mukurumbira semuurayi ane hangover. Inokweretesa kune zvimwe zvinoshandiswa zvinonakidza kana kutarisa kwega yogurt kunonyanya kushevedzera kwauri.
Kunwa kwakabva kuTurkey, asi kwave kuchizivikanwa zvikuru munzvimbo dzeGirisi dzine vanhu vakawanda vevaGiriki vanobva kuTurkey. Ndiyo nhaka yakananga kubva kuTurkey - inonzi aryan ikoko - uye inonyanya kufarirwa mumatunhu echiGiriki eEvros neTrace.
Zvamunoda
- 2 makapu plain Greek yogurt
- 2 makapu mvura
- Salt to taste
Nzira Yokuita Izvo
- Wedzera yogurt, mvura, uye munyu kune blender.
- Nyora kusvikira musanganiswa wacho unonyanya kunyorova pamusoro.
- Shumira pamusoro pechando.
Mazano uye Kusiyana
- Vakawanda vanosarudza izvi kunwa pasina munyu. Kana iwe usati wamboedza ariani kare, funga kutanga pasina munyu. Ingosanganisa yogurt nemvura, uye ugozvipa test test. Wedzera kanyoro munyu, wozonganisa zvimwe uye torazve zvakare. Ramba uchiripo kusvikira wava nechinwa chinongodaro chakanaka chekunyurira kukumbira kwauri.
- Apo vanhu veIrani vanoita mutsara uyu, vanowedzera kubata kwemvura yakachena kune girazi mushure mekugadzirira. Vanoshevedza shanduro yavo.
- Ariani dzimwe nguva akavhiringidzika ne Kefir , asi yakasiyana. Kefir inogadzirwa nemafuta uye mukaka - kwete yogour.
- Kunyange zvazvo kuwedzerwa kwezvibereko hakusi tsika, inogona kugunzva nzvimbo yacho. Sarudza chibereko chekusarudza kwako mu blender ane mvura shomanana, ndokudururira kuburikidza nesave kana kuti tsvina kuti ubvise chero mapuropi epi. Wedzerai ariani kune chibereko chisanganiswa uye simbisai zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 172 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |