Zvakafanana neJogurt Unogona Kunwa
Kefir isu mukaka wakaviriswa chibereko chakafanana nehuti, yakatanga muRussia. Ichi chinonaka, mukaka wemukaka chigadzirwa dzimwe nguva chinonzi "champagne yemukaka" nekuda kwehutzy effencecence yayo. Iko carbonation yakasikwa inopa kefir chiedza, chikafu, chiganda chinyararire, kunyange kana chakaitwa nemukaka wakaora mafuta.
Kuti Kefir Inogadzirwa sei
Kefir inoumbwa nemukaka wakanyatsotswa kupisa kubvisa mabhakitiriya anokwanisa.
Zvadaro, musanganiswa chaiwo webhakitiriya uye mbiriso yemiti inowanikwa mumukaka kuti utange kupisa. Iko kusanganiswa kwakasiyana-siyana kwebhakitiriya uye mbiriso kunopa kefir kusiyanisa kwakachena nekugadzirwa. Vakatanga tsika dzekodhi vanowanzotumidzwa se "kefir grains" sezvavanoita sediki, lumpy granules, yakafanana nechitarisiko cheholiflower.
Iyo bhakitiriya Lactobacilus caucasius inovirisa lactose mumukaka mulactic acid, inopa tangy kunakidza. Saccharomyces kefir uye Torula kefir , yeast mbiri dzakashandiswa kuita kefir, kuvhenesa lactose mudiki shoma uye carbon dioxide, iyo inokonzera carbonation.
Yogurt vs. Kefir
Yogurt uye kefir inopesana nemhando yemitambo inoshandiswa kupisa mukaka. Yogurt inoshandisa mabhakitiriya chete, zvikurukuru lactobacillus marudzi, asi kefir inoshandisa mabhakitiriya uye mbiriso. Kunyange zvazvo yogurt inogona kumira pakusvibiswa kubva mumvura yakasviba kusvika kune imwe yakasimba, gel-kufanana kushanda, kefir inonyanya kunwa mvura.
Kefir Kusiyana
Kune zvikafu zvakawanda zvekefir, izvo zvinopesana zvichienderana nebhakitiriya chaiyo uye mbiriso inoshandiswa kupisa mukaka uye rudzi rwehuni hunoshandiswa. Munyika dzeEurope, kefir inowanzoitwa nembudzi, mhou kana mukaka wemakamera. Mazhinji kefir akatengeswa muUnited States anogadzirwa nemukaka wemhou.
Kefir inowanika pachena, iyo inobwinya, tart flavor.
Kuti zviite kuti zviwedzere kunakidza, makambani mazhinji anonatsa kefir uye anowedzera zvinonaka sezvibereko kana vanilla. Flavored kefir iri pedyo nekunakirwa yoghuti uye inogona kugamuchirwa nyore nyore nevaya vatsva kuKaffir.
Kefir inogonawo kuitwa nemukaka usina mukaka , wakadai seammond kana soyy . Izvi zvisingashandisi zvekuchera zvekuisa zvinoshandiswa uchishandisa bhakitiriya imwechete uye tsika yezviviriso, uye kupa mimwe miitiro yeprobiotic, zvichiita kuti ive imwe nzira yakanakisisa kune vashandisi vegan.
Kushandiswa Kwakaita Sei Kefir
Kefir inowanzopiswa sewaini inotonhora . Vanhu vazhinji vanodya kefir nekuda kwekunakidzwa kwayo kunakidza nekugadzirwa, asi vamwe vanofunga kuti inobatsira mukudya uye mukunyaradza kunetseka mumudumbu. Kefir inogonawo kusanganiswa mu smoothies, inodururwa pamusoro pezviyo kana granola kana kushandiswa muzvigadzirwa .
Kutenga nekuchengetedza Kefir
Kefir inogona kuwanikwa mune utano hwakawanda hwehutano kana yezvokudya zvezvokudya mufriji yeiriji yefriji. Misika yeEurope inogonawo kutakura kefir. Kune avo vanoda kuedza kuzviita ivo, makiriti ekufambisa kefir anowanikwa mune zvinyorwa zvepamusoro kana paIndaneti. Iyi makate anopa kefir tsika "zviyo" uye mirayiridzo yekuti iwe ungavhara sei mukaka wako.
Nemhaka yekuti kefir isiri chibereko nemitemo inorarama, inofanira kuchengetwa firiji. Mushure mokuzarura kefir, inofanira kupedzwa mumazuva mashanu kusvikira kune manomwe.