Izvi chiles rellenos zvakabikwa, zvakasungirirwa, uye zvakabikwa (uye kunyange chikamu chinokisa chekusarudza!). Izvo zvinodonhwa neSpicy Tomato Sauce kuti uroorane mavhenekeri ezvo zvisinei zvaunosarudza kuvaisa nazvo-ona zvakawanda zvingasarudzwa pasi apa.
Nhanho yekutanga yekucheka chiles ndeyekusarudzwa zvachose. Vamwe vanhu vanoona ganda rakaoma chile rakaoma kugora uye kunya kunoita kuti zvive nyore kukonzera ganda iro. Ona Maitiro Okutya Chiles kana zvose zvitsva kwamuri.
Zvamunoda
- 8 big green chiles (
- New Mexico green chiles, Anahaims, kana Poblanos)
- 1 tablespoon oiri yemafuta (kana
- lard )
- 1/4 anyanai (minced)
- 1 clove garlic (minced)
- 1 pound yakasimudza pasi mombe, nyama yegorosi, yakaonda pasi Turkey kana chicken, kana shredded white white cheese
- Gungwa munyu kuvira
- 1 tablespoon yakachena lime juice
- 2 makapu tomato sauce (kana iwe unofarira mexican tomato-based sauce)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Kana uchida, gadzira chiles kuti uite bhenta (uye bvisa) ganda. Iwe unogona kuita izvi nekuvashandura pamusoro pegasi rinopisa, kuvashandura netiputi sezvazvinenge zvichidiwa, kana nekuisa chiles pabheka rekubika uye nekuisa pasi pechirindi chinopisa kwazvo kusvikira ichibhururuka kune rumwe rutivi, kutendeuka, nekuputika kune rumwe rutivi. Kana uchinge wakashongedzwa, zviputire chiles mumapuranga kana nzvimbo munzvimbo yakakura ndiro uye uvhare uye rega ugare uye unyoro kwemaminitsi gumi nemashanu. Ihombodo dzechiles dzinofanirwa kubuda zvishoma nyore.
- Kunyangwe iwe wakagocha chiles kana kwete, cheka chidimbu mu chile chimwe nechimwe kutanga pamagumo ekupedzisira uye uchienda hafu-nzira pasi pasi chile. Bvisa mbeu dzakawanda sezvaunokwanisa kubva kune chile imwe neimwe wozviisa parutivi.
- Pisa ganda rinopisa pamusoro pekupisa. Wedzera mafuta, onion, uye garlic. Cook, inokurudzira, kusvikira inonhuhwirira.
- Nokuda kwekuzadza nyama: Wedzerai pasi pasi nyama, kana iko kushandisa, uye kubika, zvichikurudzira, kusvikira nyama yakabikwa uye ichisvibiswa (iwe unogona kubvisa mafuta akawandisa kubva pani kuti uwane browning). Shandisa puni kuti ubvise mafuta kubva pane pani kana kudira nyama pamapepa emapepa. Dzorera nyama pani, shandisa munyu kuti unyeve uye rime juice.
Nokuda kwechiziza kuzadza: shandisai eikisi yakagadzirwa uye garlic kune ndiro huru, regai vadzike zvishoma, vobva vadonhedzera nechesi.
- Zvinyorwa zvechizi ne nyama kana chezi. Isa mukapu yakanyanya kuveka yehuki uye kubika kusvikira chiles iri nyore uye kuzadza kunopisa, anenge maminitsi makumi maviri echingwa yakakangwa uye maminitsi makumi matatu nemakumi mana emakondohwe asina kubviswa.
- Zvichakadaro, gadzirai Creamy Spicy Tomato Sauce .
- Bvisai chiles uye uise pamusoro pavo nemuchu (kana kuisa chiles pamahwendefa okutanga uye kumusoro neupu). Shumira nemugove wakawedzerwa patafura kuti vanhu vawedzere sezvavanoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 231 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |