Iyi recipe inoshandisa grill kuti inonoke utsi iyo hove uye inoguma mune chikafu chinofadza zvechokwadi. Shandisa huni hwakanaka huni kuti upe utsi uye usakurumidza kubika. Nenzira, mucheche kana musidhari unoshandiswa paarimoni, asi nokuda kweiyi mapeji hickory, oak kana cherry ndezvakanakisisa zvingasarudzwa.
Zvamunoda
- 2 makirogiramu (900 g) mazai ealmon
- 3 tablespoons (45 mL) bata, yakanyauka
- 3 tablespoons (45 mL) rum
- 2 tablespoons (30 mL)
- mafuta omuorivhi
- 2 misoro yegariki, cloves peeled uye minced
- 1 kikapu (15 mL) tsvuku tsvuku
- 2 maspuniki (10 mL) munyu
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa kunze kwesaumoni.
2. Isa saroni inobatisa pateyiti kana kubheka pepa. Pamusoro nebhokisi-rum kusanganiswa, kuchiparadzira pamwe chete pamusoro pesaumoni. Rega kugara kwemaminitsi anenge 15 kusvika ku30.
3. Gadzirirai grill uye gadzirirai kuratidza zvisina kufanira . Iyi recipe inoshanda zvakanyatsonaka nekachira grill.
4. Kana grill yakagadzikana, nyatsodzika mahwendefa earimoni pamusoro pechinhu chisina kujeka (chisinganzwisisiki) che grill.
Chengetedza grill pane moto wakadzika. Iwe unogona kuwedzera ma-mesquite chips zvakanyanya kune fodya inonaka. Pedyo chivako uye regai salmon grill kwemaminitsi makumi matatu kusvika ku45 zvichienderana nehupamhi. Chengetedza kubvumira nekukanda kunze kwehove panzvimbo yakakura. Yakagadzirwa salmon inoputika nyore uye yakafanana. Mucherechedzo unofanira kuva wakajeka pink pasina chiedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 437 |
| Total Fat | 26 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 117 mg |
| Sodium | 869 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 38 g |