Nzira yekukura, kuchengeta nekushandisa Arugula muchiGiriki Cooking
Arugula inozivikanwa se "rucola" muItaly, se "roquette" muFrance, uye-pane dzimwe nguva uye yakawanda zvikuru - se "rocket" muGreece. Imiti yakakurumbira muzvokudya zvechiGiriki neyeItaly uye yakashandiswa semuchero wehadhi, inotengeswa semashizha asingasviki kana kusungirirwa mumakumbo mune chikamu chinobudirira chemakona makuru makuru.
Kubva, History, uye Mythology
Arugula yakatanga kumaodzanyemba kweEurope uye neMediterranean, asi ikozvino yakakura mumativi akawanda enyika.
VaRoma vekare vakashandisa mbeu kuti vafadze mafuta omuorivhi, uye zvinonzi mbeu inonzi arugula yakashandiswa muaphrodisiacs inotangira zana remakore rokutanga.
Chii Arugula Chinotarisa
Mashizha arugula ane ruzha, ruvara ruvara ruvara. Inenge 6 kusvika ku8 masendimita yakareba uye yakafanana pakuonekwa kumashizha uye machena maori mashizha, asi ane ruvara rwemasvini mumaketani ayo ane fibrous stem channels. Arugula iri mumhuri imwechete seholiflower, kuBrussels kunomera , uye kare.
Nzira Yokushandisa Arugula
Arugula inowanzoshandiswa mumuchero wemaladhi. Iine peppery, masardard-like flavor, kunyange zvazvo yakachenesa, mashizha mashoma anowanzotyisa. Inoita kuwedzera kunonaka kune mamwe magiraji ehudhi. VaRoma vekare vakanzi vaisanganise neRoma, chicory, mallow, lavender, uye cheese.
Funga kuibatanidza nezvibereko, zvakadai semaperesi, kana cheeses seGorgonzola. Inofamba zvakanaka pamusoro peSandwiches, mukuku uye neTan salads, mazai evha, pasta uye tomato ndiro, uye mumashizha akaiswa.
Iwe unogonawo kuisunungura nechisarudzo chako chemamwe maruva nemiti inonhuwira - inogona kumira seiri kurutivi rwega pachaga. Arugula inowanzotaurwa muChishanu Muvhuro kudya pakutanga kweLenten nguva.
Kuchengeta Arugula
Putira mahwendefa arugula mupurasitiki kana kuisa mumapurasitiki akavharika. Vachagara zvakanaka kwemazuva maviri kana zvakadaro, zvichida kwenguva yakareba kana iwe ukamirira kuvashambidza kusvikira usati watogadzirira kuzvishandisa.
Maitiro ejizha acharamba kubuda shure kwemazuva matatu.
Nutritional Facts
Arugula ipfuma yakawanda yesimbi. Izvo zvakanyanya muvhitamini A uye C, uye mu nitrate uye akawanda antioxidants, ayo anonzi anobatsira kurwisana uye maviri ekuronda uye psoriasis. Kufanana nemishonga yakawanda yemashizha, arugula yakazara kwazvo mumakori.
Substitutions
Iwe unogona kusakwanisa kuwana arugula mune zviduku zvishoma mumisika, asi iwe unogona kutsiva mvuracress, mwana sipinashi, endive, dandelion greens kana radicchio mu pinch.
Kukura Arugula
Kana iwe uchida chaizvo arugula uye unoda kuenderera mberi kutsva, iwe unogona kukura wako. Mbeu dzinomera zvakanaka munzvimbo dzinotonhora mumagumo uye pakutanga kwezhizha. Kana iwe ukadyara arugula imwe nguva gare gare muzhizha, iise pasi pemuti usingatauri mashizha akaoma.
Arugula inogona kusvika pakukura mumazuva mashoma kana kwemazuva makumi mashanu, zvichienderana nemamiriro ekukura. Zuva rezhizha zuva harizozviurayi - arugula yakanaka kwazvo - asi ichaita kuti mashizha akakura ave mazhinji pungent uye peppery. Shandisa mashizha mumashizha ako uye kubika nekudyara mbeu kune dzimwe mbeu arugula. Kana iwe uchibvisa mashizha ekunze kutanga, mazhinji achakura.
Zita rechiGiriki uye Kutumidzwa
Arugula inonzi RO-kah muchiGiriki.
Zita rechiGiriki ndiro roka kana ρόκα.