Izvi zvinokonzerwa uye zvinokonzerwa nechishamiso che mustard uye mayonnaise kusanganiswa. Chipped chives add extra flavor. Ndakaita neTilapia zvakare, uye ini kazhinji ndinowedzera dzimwe pecans dzakashambadzira kune chigamba. Zvinoshamisa!
Onawo
Baked Flounder With Lemon
Zvamunoda
- 1 kusvika 1 1/2 mapaundi anozadza fillets
- 1 teaspoon butter (yakanyauswa)
- 1/2 mukombe mayonnaise
- 1/4 mukombe Dijon masitadhi
- 2 tablespoon chives (yakabikwa, yakanyorova kana yakachena)
- Kuchengeta: parsley
Nzira Yokuita Izvo
Heat oven to 350 F.
Nzvimbo inoputika mune zvinyoro zvishoma zvakasikwa kubika.
Gadzirai zvimwe zvakasara mumudziyo muduku; inopararira zvakafanana pamusoro pezvipfukidziro zvehove.
Bika muvheni yependi yakapetwa kwemaminitsi 10 kusvika ku15, kana kuti kusvika hove dzinofamba nyore nyore neforogo.
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Bhuku rakaputirwa rakaputika ne Crabmeat
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 327 |
| Total Fat | 25 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 94 mg |
| Sodium | 861 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |