Mbeu Yakanakisisa Yezvirimwa uye Sandwich Yakagadzirwa Nemazambiringa

Izvi zvinoratidzika uye zvinonaka uye zvinotapira sandwich yemiriwo hazvisi chinhu chinotyisa!

Taurirai mishonga isingabatsiri uye tanga kuisa pamatanda aya ezvimedu zvakasanganiswa, mamwe mapurotini anogadzirwa zvakanaka, uye mavara, matsva. Izvi zvinongova mazano angu uye zvandinoda asi ndinonzwa wakasununguka kuedza kushandura mishonga yekuumba kusika sandwich yakazara nekunaka uye yakazara yakazara nemavhithamini nemuviri.

Izwi kune vakachenjera kunyange-kusanganiswa kwebheti dzakasvibiswa uye hummus zvinotarisa zvinoshamisa pamwe chete - zvakadai semufananidzo-asi vanoitawo sandwich yakashata yakawanda saka iva nechokwadi chekushandisa mapepa-kukunyora nzira yekuchengeta sandwich pamwe chete.

Uye hongu, sezvaunogona kufungidzira kubva kune imwe yakasviba juice uye hummus, zvichida hausi kuda sandwich iri kugara firiji zuva rese, zvimwe.

Zvamunoda

• 2 zvimedu zvechingwa (rye)
• 3 tbsp hummus (chero ipi zvayo iwe unogadzira!)
• 3 tete tete ta tomato
• 2 mazana mashizha e lettuce (zvichida mafuta lettuce)
• 2 mwana karoti (akachekwa)
• 1 tbsp onion (
• yakatsamwa-yakatsvaira tsvuku yeiiii )
• 4 zvidimbu zveeetet (yakafuridzirwa)
• 4 slices of kimchi pickles

Nzira Yokuita Izvo

1. Gadzira zvimedu zviviri zvechingwa uye uzviise pamucheka wepeji peji.
2. Kufanana kunoputira kumativi ose ne hummus. Pane rumwe rutivi, sungai pamakucheka a kimchi, bheti dzakanyanyiswa, uye mavarai matsvuku eonikisi kumusoro. Pamusoro nekaroti yakakanyiwa.
3. Pane chimwe chidimbu chechingwa, wedzera tomato uye lettuce.
4. Nyatsopeta zvidimbu zviviri pamwe chete uye suka zvakasimba muwaini peji kana peji yecheji. Cheka hafu nekukurumidza zvikuru nekudzvinyirira pasi sandwich nekukwevera jira rakasungwa mucheka sandwich mune rimwe rinokurumidza kufamba. Shumira pakarepo sezvo sandwich iyi inowanzoita kuti tive neruzivo!

Nutritional Guidelines (pakushanda)
Calories	722
Total Fat	44 g
Saturated Fat	6 g
Unsaturated Fat	30 g
Cholesterol	0 mg
Sodium	1,774 mg
Carbohydrates	74 g
Dietary Fiber	15 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)