A filbert rudzi rwemuti wakafanana nemhashu. Mukuita, vanhu-vemuEurope-vanoshandisa filbert pamwe chete neshoko rokuti hazelnut, kunyange zvazvo ivo pachavo vanowedzera pane zvakasiyana (kunyange zvazvo zvakanyatsobatana) marudzi emiti. Uyezve, mamwe marudzi emhasukisi ndeyemhando dzehukwani uye filberts.
MuUnited States, filberts dzinowanzonzi cobnuts.Asi chero chipi zvacho chaunodanidza, iyo inhu yakashandura inoshandiswa mumidziyo yekubika uye kubika, mu candy, pakuita liqueurs kana kupisa kofi nezvimwe zvinwiwa.
Mafirimu anoshandiswawo muzvokudya, uye vanobatana zvakanaka negwayana, somuenzaniso.
Nutrition Information
Panenge imwe kapu ye filberts, iyo yakaenzana neigiramu 135, ine 126 muzana yemafuta iwe waunoda mune 2 000 calorie kudya. Izvo zvakakwirira mune fiber fiber, zvichipa 52 muzana yezvinodikanwa zvezuva nezuva, uyewo inopa 20 gramu eprotini, 40 muzana yeADR.
Kugadzirira Mapepa Ako
Zvisinei pasinei nekapi yakagadziriswa pamberi pako, unofanidza kugadzira uye ganda rako filberts. Shandisa nutcracker yako kuti usiye ganda rakaoma rekunze uye uise nyama yemuti mumutsara mumwechete pane bhoji. Kunya marimu kwemaminitsi anenge gumi nemashanu muvheni re 300 F. Kunyange zvazvo mafirati acho achiri kushambidza, varove zvakaoma nechinzvimbo chiduku chiduku. Usanetseka kana mamwe maganda aripo; havangakuurayi.
Mushure mokunge mazadza mahombekiti e filberts, munogonawo kubvisa mahwanda ne blanching nutswe dzenyu. Kuvhara, kuwedzera kubika soda kumvura inopisa, kuwedzera filberts yako, wiraira kwemaminitsi matatu kusvika ku4.
Edzai filberts kuburikidza nekushandira imwe pasi pemvura inotonhorera uye nekunyora zvishoma. Kana ganda racho risingapfuuri zvishoma, shandisa mamwe maawa 10 kana zvakadaro. Simbisa nuts mu-colander, uye oshambidza kana mvura inotonhora kana yechando-mvura yekugeza. Dya filberts yako zvakakwana kuti irege kuumba.
Kuchengeta Filberts
Iwe unogona kufungira filberts mubhagi rekusimudza kwemakore kusvika kumakore maviri.
Ingobudisa izvo zvaunoda kuti uwane ruzivo rwaunofarira uye uite kuti vasvike kumusasa wekamuri vasati vashandisa. Nutswe dzisina kukwana dzinopera kunyange kwenguva refu. Kana iwe unogona kuzvichengeta muhomwe yakasimba-mumhepo kana chiroro mufiriji, kure nezvimwe zvokudya, kusvikira gore.
Recipe Hints
Ground filberts inowedzera kudiwa ku cookie uye keke batters uye sekuzadzwa kwemuti bars pane muenzaniso. Shandisa diced kana minced filberts sechitsinhanho chepine nuts mu pesto sauce kana zvimwe zvakafanana. Edzai ne filberts dzakakoswa sechakuputira kune zvamunoda miriwo, kusanganisira asperagus uye nyemba.
Kunyange zvazvo iri yakawanda zvakanyanya kudhura kudarika upfu hwakatsetseka, unogona kutenga upfu hwehazelnut kubva kumagumo ekupedzisira uye paIndaneti, uye uishandise kubika.