Wakanaka uye tangy balsamic vhiniga inogadzira marinade yakakosha yeiyo yakagadzirwa nekorosi yegorosi. Sezvo nyama yenguruve iyo yakasviba, marinade inoshandiswa semvura inoputika, uye nyama yacho painobika iyo inoshandiswa sauce inonaka uye ine zvinyoro zvinyoro.
Zvamunoda
- 1 teaspoon munyu
- 1 teaspoon fresh ground black pepper
- 2 tablespoon itsva yakasikwa rosemary
- 1 tablespoon ketchup
- 1/2 mukombe
- bhariamu vhiniga
- 2 clove yakatswa garlic
- 2 tablespoon
- mafuta omuorivhi
- 2-pound boneless pork loin roast
Nzira Yokuita Izvo
- Muchikamu chiduku chinosanganiswa, shanisa pamwe chete zvose zvinoshandiswa, kunze kwekuti inguruve yakasara. Isai yenguruve muhomwe yefriji yepurasitiki uye muduru mu marinade. Shingairira kunze kwemweya, chisimbise bhegi uye marinate yenguruve kwemaawa matatu.
- Preheat oven kusvika ku 350 F. Isa nyama yenguruve mune kubika kubika, nguva nemimwewo munyu uye mutsva wakachena mutsvuku kuti uite, uye udururire mu marinade. Wedzera 1/2 mukombe wemvura, uye nzvimbo muvheni yekare. Inononoka kweawa imwe chete, kunyorera dzimwe nguva ne marinade kusvikira kutonhora kwemukati kunosvika 145-150 F. Bvisa uye rega nyama yenguruve igare kwemaminitsi gumi vasati vashumira. Slice uye mushumire pamwe nemamwe marinade akadonha pamusoro pepamusoro.
Cherechedza: marinade inogona kuderedzwa muhopu kana yenguruve ichizorora, kana yakasviba, mhepo yakawanda inoshuva inoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 69 mg |
| Sodium | 80 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |