ChiGermany white asparagus ("Spargel") iri nyore kubika uye kushumira. Tevera mirayiridzo iyi uye ita " Dampfkartoffeln " kuenda navo. Shumira nehutu hwakanyunguduka, uye nyama yakasara, zvose zvakabikwa uye zvakaomeswa (seProsciutto). Iwaini yakaoma yakaoma inopota kunze kwekudya.
Zvamunoda
- 1 pound
- white asparagus (pamunhu mumwe nomumwe, akacheneswa uye akatsemuka)
- 1 teaspoon munyu
- 1 teaspoon shuga
- 1 tablespoon butter
Nzira Yokuita Izvo
- Tsvaga gango rine chifukidzo chakasimba-chakakodzera, kana chakakura zvakakwana kuti utore gorosi rakarara pasi, kana kureba zvakakwana kuti isupukwe yakasimuka, nemisoro yavo ichibuda mumvura asi pasi pemubhedha.
- Zadzai pani nemvura nemvura (kana asparagus iri pasi ichizadza nhatu dzemugwagwa).
- Wedzera munyu, shuga, uye bhotela uye uuye nemvura kumunhu munyoro.
- Isai hove yakasvibiswa kana yakasarudzwa mukati mepani kana kuti ikasimudza mune bhiriksiki (inobatsira kana iwe uchiisunga mumatanda nekicheni twine) iyo inopinda mukati merefu yakasvikika kana spaghetti cooker . Dzorera kupisa kusvika pakuita. Isa chifukidziro.
- Birai aspagashi 8 kusvika kumaminitsi gumi kana kusvika zvishoma zvakakwana kuti muone kufarira.
- Bvisa kubva pani, shandura pane imwe nzvimbo uye nzvimbo pane imwe yekare inoshumira tereyi. Shumira pakarepo ne ham, yakanyunguduka mafuta uye itsva, mbatata yakabikwa uye Hollandaise sauce, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 12 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 10 g |
| Protein | 10 g |