Vana vanoda izvi zvinonaka, zvinopisa mapuroteni "banilla" smoothie. Pane zvakawanda zvekudya zvine utano mumaminetsi mashanu anoshandiswa mangwanani ano-gluten-asina kushandiswa uye isina mukaka smoothie. Shandisai bhanza rakasviba kuti uwedzere kugadzirwa.
Zvamunoda
- 2 makapu asina kutengesa
- dairy-isina mukaka panzvimbo
- 2 ounces
- dairy-free protein powder
- 1 inonongedzwa uye yakarongedzwa pakati pebhanza rakanamwa
- 1 teaspoon vanilla extract
- Dash of
- nutmeg (kusarudza)
Nzira Yokuita Izvo
- Dururira 2 makapu emukaka wejisi mucheki.
- Wedzera mapuroteni powder, mazai echando akabatanidzwa, uye vanilla.
- Yakaputika kumusoro kusvika yakasviba uye yakasviba.
- Kushumira yakagadzirwa nedivha ye nutmeg (kusarudza).
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani, uye zvishandiso hazvina zvekudya zveguten uye marisi. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa hachina chekudya kana marisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 639 |
| Total Fat | 58 g |
| Saturated Fat | 51 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |