Idya iyi haisi yakanaka chete, asi inonakidzawo zvakare! Green Pulao, kana Hara Bhara Pulao, inofamba zvakanaka chero nyama ipi zvayo. Inonyanya kufarirwa pamitambo uye mazororo akadai seKrisimasi uye iyo ndiyo mhando yezvokudya iwe unogona kuwedzera kune, sekubatanidza mazai matsva kana matsva masipinashi.
Risi inosanganiswa nemafuta anonhuwira anowanikwa muIndia chikafu chinonzi hara masala chinowana ruvara rwaro ruvara kubva kune cilantro, mint uye chili chivara. Izvo zvakasanganiswa neeiii, ginger , garlic nezvimwe zvinonhuwira kuti ugadzire kudya-kunonaka uye kunonaka. Nokugadzirisa huwandu hwezvitsvuku zvinopisa, unogona kuzviita sechitsva kana zvinyoro sezvaunoda. Kana kuvasiya zvachose kana iwe usingadi chero kupisa zvachose.
Zvamunoda
- 1 cup
- basmati
- rice
- 3 tbsp. mafuta ezvirimwa (kana canola kana mafuta ezuva)
- 1 tsp. cumin mbeu
- 1 guru
- Bay leaf (rakaputsika muzvimedu zviduku)
- 5 clove
- 3 kusvika ku 4 cardamom pods (split)
- 1-inch piece of sinamoni stick
- 8 kusvika ku 10 nyeredzi peppercorns
- 1 guruiiiiiii (yakapiswa zvishoma)
- 1 cup
- h
- ara masala ( green spice mix)
- 1 1/2 mukombe mvura
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Shamba mucheka webhamati zvakanaka uye gadzika kuti udzike kwemaminitsi gumi.
- Pisai mafuta muhosi yakadzika-pasi uye uwedzere mbeu dzekumini . Vheka kusvikira varega kupera. Wedzera zvimwe zvose zvinonhuwira uye fry kweminiti.
- Wedzerai onion uye fry kusvikira zvishoma.
- Bvisa risi uye uwedzere pane pani uye sangana zvakanaka.
- Wedzera hara hara masala , 1 1/2 makapu emvura uye munyu kuvira. Ganya zvakanaka uye uuye kumota.
- Deredzai kupisa kuti muite, simbisa zvishoma uye gadzira kusvikira mupunga wapera, anenge maminetsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 23 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |